Kickboxing Moves for Menopause Belly: Denise Austin’s Fun Workout Tips
Energizing routines build a stronger core and lift confidence for midlife wellness.
Denise Austin, a pioneering fitness instructor admired for her lifelong commitment to wellness, has recently shared kickboxing-inspired workouts specifically designed to help women deal with menopause belly—the stubborn abdominal fat that can arise during and after menopause. At age 67, Denise continues to motivate her audience with accessible, fun, and effective routines that combine cardio and core strengthening, proving that fitness is a lifelong journey for everyone.
Why Target Menopause Belly?
Many women find that once they reach menopause, changes in hormones, metabolism, and lifestyle contribute to increased fat around the abdomen, often referred to as “menopause belly”. This type of fat can be especially challenging to lose and is associated with health risks like cardiovascular disease and diabetes. Targeted exercise not only helps in toning but can also boost morale and enhance confidence during this significant life stage.
- Hormonal changes reduce estrogen, making weight loss harder and fat storage more likely in the midsection.
- Metabolic slowdown post-menopause can decrease calorie expenditure.
- Core strength and cardiovascular exercise are vital for boosting metabolism and overall health.
Denise Austin: Inspiring Fitness for Every Age
Denise Austin has built a legacy as a trusted fitness expert, guiding women through every phase of life. Her approachable style, cheerful demeanor, and evidence-based routines have inspired countless individuals worldwide. Her Instagram and online content remain a source of motivation, especially for women experiencing the challenges of menopause.
Recently, Denise’s Instagram video showcased “fun” and efficient kickboxing-inspired moves targeting menopause belly and emphasizing the value of consistency in both exercise and healthy living.
Community Reactions
- Many fans praised her high energy and positivity.
- Followers shared stories of improved strength and health following her routines.
- Comments highlighted Denise’s ability to keep exercise enjoyable and accessible.
Denise Austin’s Kickboxing-Inspired Moves Explained
In her latest workout video, Denise demonstrates two core moves combining kickboxing and cardio, designed to burn calories, strengthen the abdominal area, and bolster self-confidence.
Move 1: Standing Kickboxing Punch Combo
- Stand with feet shoulder-width apart, fists held in front of your face, just below your chin.
- Perform alternating punches in front (as if striking a kickboxing bag or imaginary partner).
- With each punch, pivot slightly on your feet to engage your core and obliques.
- Focus on tightening your abs as you punch; actively brace your core for the impact.
- Duration: Continue for one minute, maintaining steady breath and alternating arms.
“You’re gonna strike it to the side and really tighten up those abs. I feel it in my tummy right now!” – Denise Austin
What This Move Targets
- Abdominals (Upper and Lower)
- Obliques (sides of your waist)
- Shoulders and arms
- Improved coordination and cardiovascular endurance
Tips for Best Results
- Maintain good posture throughout: spine tall, shoulders relaxed.
- Keep your movements controlled – intensity over speed.
- Engage your core with each punch.
- Visualize striking an actual target for stronger activation.
Move 2: High Lunge with Oblique Knee Pull
- Begin in the same stance as the punch combo.
- Turn to one side and transition into a high lunge position (front knee bent, back leg extended).
- Extend both arms forward out from your shoulders.
- Now, drive the back knee up toward your belly as you bend your elbows and pull them in to meet your knee.
- This creates a twisting motion that deeply engages the obliques and lower abs.
- Repeat 10 times on each side, switching legs after completing one side.
“Pull up and in, kick it out. Do 10 on each side – you can do it!” – Denise Austin
What This Move Targets
- Obliques and waistline
- Hip flexors and glutes
- Shoulders and arms
- Dynamic balance and coordination
Pro Tips for Effectiveness
- Focus on the twist; this motion is crucial for activating side abs.
- Keep your movements controlled—avoid swinging or jerking.
- Sync your breath with your movements: inhale as you extend, exhale with the knee pull.
- Repeat as a circuit for a complete, energizing workout.
What Makes Kickboxing Effective for the Menopause Belly?
Kickboxing combines cardiovascular action with muscular engagement, making it perfect for fat burning and sculpting the core. Denise’s approach stands out because her routines are:
- Accessible to all experience levels and ages
- Fun – adding an element of play keeps consistency high
- Efficient – combining several muscle groups in dynamic movements
Benefits Specifically for Menopause
- Boosts metabolism slowed by hormonal shifts
- Reduces stress (high cortisol can contribute to belly fat)
- Strengthens bones and joints, reducing osteoporosis risks
- Improves mood and self-esteem
More Simple and Effective Menopause Belly Exercises
Denise Austin has also introduced other moves, like the “wood chop”, another straightforward yet effective exercise:
- Start with feet slightly wider than shoulder-width, holding a weight or medicine ball if desired.
- Raise arms overhead to one side, then diagonally “chop” down across your body toward the opposite knee, bending knees as you twist.
- Return to the starting position and repeat 10-12 times per side.
This compound movement targets the entire core, improves rotational strength, and assists with day-to-day functional movement.
Sample Workout Structure for Menopause Belly
Combine Denise Austin’s highlighted moves into a quick daily circuit to maximize benefits:
| Exercise | Sets | Repetitions / Time |
|---|---|---|
| Kickboxing Punch Combo | 2 | 1 min each set |
| High Lunge with Knee Pull | 2 | 10 each side |
| Wood Chop | 2 | 12 each side |
| Optional: Light Cardio Warm-up | 1 | 3–5 min |
| Cool Down & Stretch | 1 | 3–5 min |
Tips for a Successful Menopause Fitness Journey
- Start slow; focus on form over intensity.
- Progress as you grow stronger. Add light weights or resistance bands as you advance.
- Pair workouts with a balanced, nutrient-rich diet to amplify fat loss and muscle tone.
- Listen to your body. Modify or rest as needed to prevent injury.
- Stay consistent. Small daily efforts lead to lasting change.
Combining Nutrition and Exercise for Best Results
Denise repeatedly emphasizes that exercise by itself will not fully address menopause belly; pairing these moves with mindful nutrition is crucial for visible, sustainable results.
- Incorporate lean proteins, whole grains, fruits, vegetables, and healthy fats.
- Limit processed foods and sugars.
- Stay well-hydrated.
- Prioritize sleep and stress management—both affect your hormones and belly fat.
Real-Life Success: Denise’s Community Speaks
Fans often credit Denise Austin’s workouts for their renewed energy and well-being. Key success stories include:
- A 57-year-old fan who’s never felt better thanks to Denise’s routines.
- Many older women report reduced waistlines and improved confidence.
- Numerous testimonials praising Denise’s ability to make fitness engaging for “fit over 50” and beyond.
Frequently Asked Questions (FAQs)
Q: Can you really “target” menopause belly fat with exercise?
A: While spot reduction isn’t scientifically proven, targeted exercises like kickboxing combos help build core muscle and boost overall calorie burn, aiding in overall fat loss and improved midsection tone.
Q: How often should I do Denise Austin’s suggested routine?
A: For best results, aim for 3–5 sessions weekly, including both cardio and core-strengthening moves, combined with other healthy lifestyle habits.
Q: Is it safe for beginners or women with joint issues?
A: Yes, Denise’s routines are low-impact and modifiable; however, if you have existing health conditions or injuries, consult your doctor before starting any new program.
Q: Do I need equipment for these exercises?
A: No special equipment is needed. You can add light weights or use a medicine ball with the “wood chop” for variety, but bodyweight is sufficient for most beginners.
Q: Why do women gain weight around their belly during menopause?
A: Hormonal shifts decrease estrogen and slow metabolism, making fat storage around the abdomen more likely. Lifestyle factors—like less activity and poor sleep—can contribute as well.
Conclusion: Embrace Movement and Celebrate Progress
Denise Austin’s approach to fitness is grounded in joy and sustainability. By introducing creative, accessible routines like her kickboxing moves, she empowers women to take control of their health, especially during the transformative years of menopause. Every punch, twist, and knee drive is a step toward a stronger body and brighter outlook—at any age.
If you’re looking for more fun, effective, menopause-friendly workouts, follow Denise for continued guidance and don’t hesitate to share your own success story. Remember: consistency, positivity, and a little fun go a long way on the path to wellness!
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