Denise Austin’s Metabolism Boosting Moves for Energy After 50
Simple, joint-friendly routines that fire up energy and support lasting vitality.
Denise Austin’s Metabolism-Boosting Exercises for Vibrant Living After 50
Renowned for her approachable, energetic style, Denise Austin continues to inspire millions with her health and fitness expertise, particularly those navigating life after 50. In a recent spotlight, Austin shared two streamlined, low-impact moves via Instagram specially crafted to spark energy and support metabolism—proving age is just a number when it comes to vitality.
Why Metabolism Matters—Especially After 50
As we age, our metabolic rate naturally declines, meaning the body burns calories more slowly. This can lead to increased fatigue, weight gain, and a decline in overall energy. Regular movement—especially tailored exercises—can help counteract these effects, preserving muscle mass, increasing energy, and enhancing well-being. Austin’s routines are designed for accessibility, fun, and effectiveness, meeting adults where they are.
Simple Moves with Big Benefits: Denise’s Top Two Metabolism Boosters
“Has your metabolism slowed down? Here are two great moves that are low-impact and can help boost that metabolism. Let’s do it! Perfect for all of us fit over 50!” Austin encourages in her motivational videos. Below, we break down each move for clarity and step-by-step practice.
1. Heel Lifts: Activate Your Whole Body
- Starting Position: Stand with feet shoulder-width apart, arms in front.
- Movement: Lower arms down, then sweep behind you as you squat slightly—like sitting in a chair. Next, quickly bring arms overhead and rise onto your tiptoes, lifting heels for a full-body stretch.
- Duration: Perform for one minute. Focus on feeling the lift and engaging your energy throughout.
- Benefits: Enhances balance, strengthens lower body and calves, activates core muscles. The stretch and movement encourage circulation and an uptick in energy expenditure, which nudges metabolism higher even in a short burst.
- Pro Tip: “Really feel the lift, get that energy flowing!” Austin cheers.
Why Heel Lifts Work
Heel lifts challenge balance, coordination, and muscle activation simultaneously. By including a squat and overhead stretch, you’re getting a combination of strength and cardiovascular benefit in one move. These compound movements encourage your body to burn more calories with each repetition, supporting metabolism and functional fitness, particularly as we age.
2. Side Step with Hop: Cardio Meets Coordination
- Starting Position: Begin upright, feet together.
- Movement: Step right leg out to the side, bring left foot over to meet it, then repeat in the opposite direction. As you step, lift arms overhead alternately. After a few reps, add a gentle hop when switching sides.
- Modification: If the hop feels challenging, just keep stepping side to side without impact.
- Benefits: Increases heart rate, boosts circulation and energy, and stimulates metabolic activity. Incorporating even slight jumps adds intensity while remaining joint-friendly.
- Pro Tip: “Just a slight one… you can do it! It gets that energy flowing and the metabolism boosts up,” Austin encourages.
Why Side Steps and Hops Matter
This move brings together aerobic activity and coordination. Side-stepping improves hip mobility and strengthens the legs, while lifting the arms and adding a hop elevates the cardiovascular challenge. Even low-impact cardio helps keep the metabolic engine running efficiently, burning calories, and improving stamina.
Energy-Boosting Benefits—How These Moves Support Your Body
Both exercises echo Austin’s philosophy: “Simple yet effective.” Here’s how they help:
- Stimulate Metabolism: Engaging major muscle groups and increasing movement intensity encourages calorie burn beyond the workout’s duration.
- Boost Energy: Aerobic and compound movements enhance oxygen flow, supporting alertness and overall vitality.
- Support Balance & Function: Heel lifts and side steps challenge stability and coordination, fostering better movement confidence as we age.
- Accessible to All Levels: These routines feature modifications for beginners and those with joint concerns, making fitness truly inclusive.
Motivation Matters: Positive Energy at Any Age
Denise Austin’s signature encouragement remains a cornerstone of her influence. Fans frequently comment on her positive energy and lasting impact, with many reminiscing about her classic TV shows and fresh social media content. Her approachable guidance demystifies health for the over-50 crowd, empowering continued movement and self-care.
Creating a Sustainable Routine: Tips from Denise Austin’s Playbook
- Consistency Over Intensity: The greatest results come from regular movement, even if it’s short and simple.
- Find Joy in Movement: Choose routines that make you feel good; fun is a powerful motivator.
- Mix it Up: Variety—such as alternating heel lifts with side steps—keeps workouts fresh and muscles guessing.
- Listen to Your Body: Modify exercises as needed, prioritizing comfort and safety over challenge.
Denise Austin’s Favorite Gear: Put Your Best Foot Forward
Comfortable, supportive footwear is crucial for staying active after 50. Austin frequently spotlights her favorite Easy Spirit walking shoes—ideal for stability, cushioning, and freedom of movement. Proper gear reduces joint stress and opens new possibilities for regular activity.
- Denise Austin Mel EMOVE Walking Shoes
- Denise Austin Flyght EMOVE Walking Shoes
- Denise Austin Chiara Walking Clogs
Investing in solid footwear is a simple step toward a safer, more enjoyable fitness journey.
Interval Training: Circuit Methods for Aging Metabolism
Beyond single moves, Austin endorses interval training—combining bursts of cardio with strength-based exercises. This strategy surprises the muscles and optimizes fat burning, delivering results in shorter workout times.
- Short aerobic bursts (e.g., side steps with arm lifts)
- Strength intervals with weights (e.g., bicep curls, tricep extensions)
- Compound movements (e.g., lunges with punches)
“Mixing toning and cardio is the best way to boost your metabolism,” Austin affirms, bridging science-backed methods with practical, joyful application.
Sample Interval Workout Structure (For Beginners)
| Exercise | Duration | Focus Area |
|---|---|---|
| Side Step + Arm Lifts | 1 minute | Aerobic/Cardio |
| Bicep Curl + Side Lunge | 1 minute | Strength |
| Heel Lifts | 1 minute | Balance/Core |
| Tricep Extension + Lunge | 1 minute | Upper Body |
Repeat the circuit for 2-3 rounds for a full, metabolism-boosting session.
Frequently Asked Questions (FAQs)
Q: Why is metabolism important after age 50?
A: Metabolism declines naturally as we age, making it easier to gain weight and harder to feel energized. Exercise keeps metabolic processes efficient by maintaining muscle mass and encouraging calorie burn.
Q: Are these moves suitable for beginners or those with joint issues?
A: Yes—heel lifts and side steps can be modified for lower impact and tailored to any fitness level. Always prioritize proper form and comfort.
Q: How often should I perform metabolism-boosting exercises?
A: Consistency trumps duration. Aim for at least three times per week, and adjust amount and intensity according to your lifestyle and recovery needs.
Q: What other lifestyle habits support a healthy metabolism?
A: Nutrition, hydration, adequate sleep, and stress management all contribute to metabolic health. Combining exercise with balanced routines yields the greatest results.
Q: Can I use weights or resistance bands with these moves?
A: Absolutely—adding light weights or bands increases muscular engagement and calorie expenditure. Start light and increase gradually.
Where Inspiration Meets Action: Denise Austin’s Lasting Impact
With decades in fitness leadership, Denise Austin has guided generations toward healthier living—her content resonates for its warmth, scientific grounding, and inclusivity. Her “fit over 50” approach addresses changing bodies while celebrating movement in all forms. Community engagement, positive feedback, and her perpetually infectious energy remain core to her brand.
In summary, boosting metabolism isn’t about complexity. Austin’s moves prove that small, consistent steps—performed with joy, intention, and community support—can pay lifelong dividends. Whether you’re just starting out or rediscovering your inner athlete, her routines offer the perfect blend of simplicity, effectiveness, and fun.
References and Further Resources
- Follow Denise Austin for regular exercise inspiration, wellness tips, and gear recommendations.
- Stanford Center on Longevity: Research on interval training benefits and metabolic health.
- Easy Spirit for footwear tailored to active lifestyles.
Connect with fellow fitness enthusiasts and share your progress—movement is always better together!
References
- https://www.youtube.com/watch?v=UeqRc6eAt9s
- https://www.prevention.com/fitness/workouts/a62624128/denise-austin-2-exercises-for-boosting-metabolism-instagram-video/
- https://www.prevention.com/fitness/workouts/a63371756/denise-austin-metabolism-boosting-throwback-workout-instagram-video/
- https://www.youtube.com/watch?v=LWJFYaObRzk
- https://web.deniseaustin.com/workouts/boost-your-metabolism-with-these-workouts/
- https://www.youtube.com/watch?v=52uvwCi03yE
- https://www.youtube.com/watch?v=Lr214rj0vuk
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