14 Best Running Shoes for Plantar Fasciitis: Support, Cushion & Relief
Premium cushioning and arch support work together to reduce discomfort mile after mile.
14 Best Running Shoes for Plantar Fasciitis in 2025
If you’re struggling with plantar fasciitis, you know the right running shoe can make all the difference between pain and relief. Plantar fasciitis, a common cause of heel pain, results from inflammation of the thick band of tissue (the plantar fascia) running along the bottom of your foot. Supportive, well-cushioned shoes can reduce stress on this tissue, improving comfort and recovery. This guide breaks down the best running shoes for plantar fasciitis, explains key features recommended by podiatrists, and offers expert tips for choosing your ideal pair.
What Is Plantar Fasciitis?
Plantar fasciitis is an injury to the thick ligament that connects your heel bone to your toes. It causes stabbing pain in the heel or along the foot arch, especially with the first steps in the morning or after long periods of rest. Runners and active individuals are especially vulnerable due to repetitive impact. Shoes with inadequate arch support, improper fit, or insufficient cushioning can exacerbate symptoms.
How the Right Running Shoes Help Relieve Plantar Fasciitis
- Proper cushioning disperses impact energy and reduces strain on the plantar fascia.
- Supportive arches and heel counters promote foot alignment and relieve tension on connective tissues.
- Firm midsoles stabilize the foot and minimize excessive movement that leads to pain.
- Heel elevation (drop) lessens tension on the Achilles and plantar fascia with each stride.
Not all running shoes are suitable. Minimalist or barefoot models lack the necessary structure, flexibility control, and shock absorption, and are best avoided if you have plantar fasciitis .
Expert Tips: Essential Shoe Features for Plantar Fasciitis
- Moderate to maximum cushioning (minimum 115 SA for shock absorption, if measured).
- Heel drop of at least 8 mm to reduce stretching of the plantar fascia.
- Midsole firmness (minimum 20 HA, if specified) to prevent excessive flex.
- Torsional rigidity and a stiff heel counter for extra stability (ideally rated 3–5 out of 5, where 5 is stiffest).
- Good arch support and a well-cushioned insole.
- Support technologies like guiderails, posts, or J-frames to limit rolling/pronation.
14 Best Running Shoes for Plantar Fasciitis (2025)
Each recommendation below offers a distinctive blend of support, cushioning, and fit. All have been reviewed by experts, podiatrists, or runners who manage plantar fasciitis.
1. Brooks Glycerin Max
- Cushioning: DNA Tuned nitrogen-infused dual-cell midsole.
- Best for: Maximum softness and heel comfort; ideal for heel-strikers and recovery runs.
- Extras: GlideRoll Rocker geometry for smooth transitions; engineered mesh upper for foot hug.
The Glycerin Max stands out for its plush ride and durable build, excelling at dispersing impact in critical heel and arch zones. Premium fit and materials justify the price for those prioritizing pain relief.
2. Saucony Hurricane 24
- Cushioning: Dual-layer PWRRUN + PWRRUN PB foam.
- Support: Stable platform, wide forefoot and heel for balanced distribution.
- Fit: Engineered mesh, generously padded collar and tongue; suitable for high-mileage runners.
Blending energy return with foot stability, the Hurricane 24 reduces plantar fascia strain on both short and long runs, ensuring comfort and support for all-day wear.
3. HOKA Arahi 7
- Cushioning: Moderate (not maximal), suitable for those who find thick soles too squishy.
- Stability: J-Frame technology controls overpronation.
- Other features: Articulated heel counter for security without Achilles pressure; available in wide sizes.
The Arahi 7 emphasizes natural stride transitions and dynamic support, excelling for lighter runners or those looking for a less overbuilt shoe.
4. Brooks Adrenaline GTS 24
- Cushioning: Balanced—soft, yet responsive midsole.
- Support: GuideRails technology prevents excess motion; firm base for better control and alignment.
- Fit: Secure heel clutch, varied widths.
A perennial favorite, the Adrenaline GTS is revered for arch security and its ability to counteract pronation, making it an exceptional daily trainer for plantar fasciitis.
5. Saucony Triumph 22
- Cushioning: High-stack PWRRUN+ foam for plush landings.
- Fit: Pampering upper and plush insole.
- Best for: Neutral runners seeking maximum protection for sensitive feet.
6. New Balance 990v5
- Cushioning: ENCAP midsole combines EVA softness with a durable polyurethane rim for stability.
- Upper: Breathable mesh and pigskin leather.
- Support: Suitable for daily wear, long walks, and all-day standing.
This American classic brings dependable stability, ample cushioning, and wide sizing for various foot shapes.
7. Hoka One One Bondi 8
- Cushioning: Ultra-thick EVA midsole.
- Support: Wide base and Meta-Rocker for smooth gait cycles.
- Best for: Runners needing maximum shock absorption and a plush underfoot feel.
8. Asics Gel-Kayano 31
- Cushioning: Gel pods in heel and forefoot for superior shock absorption.
- Support: DuoMax post and sturdy heel counter offer security and overpronation guidance.
- Fit: Breathable upper for foot comfort during longer runs.
Especially good for those with flat feet or severe pronation.
9. Saucony Omni Walker 3
- Purpose: Designed for walking but doubles well as a daily sneaker for errands.
- Support: Firm midsole and supportive leather upper; WALKTRAC technology enhances transitions.
The Omni Walker provides stability and heel padding essential for those on their feet for long periods.
10. Brooks Ghost 15
- Cushioning: DNA Loft midsole for smooth stride transitions.
- Support: Reliable neutral trainer with excellent arch and heel comfort.
Ghost 15 is loved for its high cushioning-to-weight ratio and consistent comfort for various foot shapes.
11. On Cloudflyer 4
- Cushioning: Helion superfoam with a wide base.
- Support: External heel counter reduces stress during extended activities.
12. Altra Paradigm 7
- Support: Guiderail sidewalls for foot containment.
- Cushioning: Altra EGO MAX foam for plush feel with natural foot positioning.
13. Asics Gel-Nimbus 27
- Cushioning: Full-length gel layer with a soft, breathable upper.
- Support: Good for neutral runners seeking maximum shock absorption.
14. Nike React Infinity Run Flyknit 3
- Cushioning: React foam absorbs heavy impacts, minimizes pain at takeoff and landing.
- Support: Wide forefoot platform for stability; Flyknit construction for snug containment.
Table: Shoes for Plantar Fasciitis—Key Specs Comparison
| Shoe Model | Best For | Cushion Level | Arch Support | Price (est.) |
|---|---|---|---|---|
| Brooks Glycerin Max | Heel comfort, softness | Maximal | High | $$$ |
| Saucony Hurricane 24 | Plush + stability | High | High | $$$ |
| HOKA Arahi 7 | Balanced support | Moderate | Medium-High | $$$ |
| Brooks Adrenaline GTS 24 | Arch security | Moderate-High | Very high | $$ |
| New Balance 990v5 | Everyday, walking | Moderate | High | $$$ |
What to Avoid: Minimalist & Barefoot Running Shoes
Runners with plantar fasciitis should avoid barefoot and minimalist shoes due to their excessive flexibility, low drop, and absence of stability features. These shoes often have almost no cushioning and offer little help in controlling painful movements.
Signs You Need a New Pair
- Persistent heel or arch pain after runs.
- Noticeable shoe compression, lack of spring-back in the sole, or worn tread.
- Reduced support and arch collapse inside the shoe.
- Shoes older than 300–500 running miles.
How to Choose the Best Running Shoe for Plantar Fasciitis
- Get professionally fitted, especially if you have a medical diagnosis or special biomechanical needs.
- Consider arch height—low, normal, or high arches benefit from different shoes or orthotic inserts.
- Try shoes at day’s end when feet are most swollen.
- Walk and jog in the store (if possible) to detect any heel slip, arch discomfort, or pressure points.
- Test with your usual running socks and any orthotics you use.
Frequently Asked Questions (FAQs)
Q: What is the most important feature in a plantar fasciitis running shoe?
A: Supportive cushioning and firm arch support are most critical. Shoes with good shock absorption and a slightly higher heel (8mm+ drop) help relieve strain on the plantar fascia.
Q: Should I order a half-size up if I use orthotics?
A: Often yes, as many orthotic inserts take up additional space inside the shoe, but always try both your normal and a half-size up to find the best fit.
Q: How often should I replace running shoes if I have plantar fasciitis?
A: Every 300–500 miles or immediately if you notice reduced support, increased pain, or visible midsole compression.
Q: Are expensive shoes always better for plantar fasciitis?
A: Not necessarily. Proper fit, support, and cushioning matter more than price. Some moderately priced shoes outperform premium models in support and comfort.
Q: Can I run with plantar fasciitis?
A: Many runners can continue, especially if symptoms are mild and managed with appropriate footwear, stretching, and recovery. Severe cases may require rest or medical advice.
Summary
Planting your feet in the right running shoes is a crucial step in treating and preventing plantar fasciitis pain. Seek models with expert-recommended support, resilient cushioning, and a secure, non-irritating fit. Rotating two pairs and replacing them promptly can further support foot health and comfort, keeping you active, happy, and pain-free with every stride.
References
- https://cls.health/blog/best-plantar-fasciitis-a-podiatrists-guide
- https://trailandkale.com/best-running-shoes-for-plantar-fasciitis/
- https://runrepeat.com/guides/best-plantar-fasciitis-running-shoes
- https://runtothefinish.com/running-shoes-plantar-fasciitis/
- https://www.runnersworld.com/gear/g41233443/plantar-fasciitis-shoes/
- https://www.bayshorepodiatry.com/library/best-running-shoes-for-foot-pain-2025-a-podiatrists-guide.cfm
- https://redi-thotics.com/best-shoes-for-plantar-fasciitis/
- https://www.brooksrunning.com/en_gb/blog/gear-stories/best-shoes-plantar-fasciitis.html
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