The Best Rowing Machines for Every Type of Home Workout
Enjoy joint-friendly cardio that builds strength in a compact, whisper-quiet design.
Rowing machines have surged in popularity, becoming a staple in home gyms and fitness studios alike. Whether you’re seeking a high-intensity cardio workout, a joint-friendly endurance challenge, or a full-body strength session, a top-quality rowing machine can deliver remarkable benefits. The wide variety of rowers on the market means there’s a model to fit every goal, training style, and budget. In this comprehensive 2025 guide, we break down the best rowing machines to help you choose the perfect fit for your home workout routine.
Why Rowing Machines Are Worth the Investment
Rowing machines provide a low-impact, total-body workout, engaging your legs, core, back, and arms in every stroke. Rowing boosts cardiovascular health, builds strength, burns calories efficiently, and is gentle on the joints—making it ideal for users of all ages and fitness levels. With options ranging from compact, foldable models to high-tech machines with interactive content, there’s a rower to suit every space and desire.
- Full-body engagement: Works over 85% of your muscles per stroke.
- Low impact: Reduces strain on knees and hips, ideal for injury prevention and rehab.
- Versatile workouts: Lets you dial in endurance, strength, HIIT, or steady-state training.
- Compact and storable: Many rowers now offer upright storage options for small spaces.
Our Top Picks: Best Rowing Machines of 2025
This year’s lineup includes technology-packed smart rowers, rugged machines for athletes, and budget-friendly options for beginners. Below, find a closer look at the best models in each category:
| Model | Best For | Main Resistance Type | Key Features |
|---|---|---|---|
| Hydrow Wave Rower | Overall Smart Experience | Magnetic | Smooth resistance, immersive classes, space-saving upright storage |
| Concept2 RowErg | Performance & Durability | Air | Pro-level, rugged build, PM5 monitor, widely trusted |
| NordicTrack RW900 | Interactive Training | Magnetic | iFIT content, auto-adjustable resistance, large touchscreen |
| Aviron Strong Series | Gamified Workouts | Air + Magnetic | Game-based exercise, high user weight limit, quiet |
| Ergatta Rower | Gamified, Compact | Water | Beautiful design, game-led workouts, easy storage |
| ProForm 750R | Budget & Foldable | Magnetic | Affordable, compact, solid app integration |
| AssaultRower Elite | Heavy-Duty Use | Air | Commercial-grade, intense training, CrossFit ready |
Best Overall: Hydrow Wave Rower
The Hydrow Wave Rower sits at the top for its balance of performance, immersive technology, and sleek design. Using advanced magnetic resistance, it delivers a whisper-quiet, fluid stroke that mimics real water. The built-in HD touchscreen streams live and on-demand classes led by elite rowers on iconic waterways, adding unmatched motivation and variety.
- Space-saving: Upright storage ideal for apartments or workout corners.
- Interactive workouts: Robust library of classes from sprints to scenic rows.
- Modern design: Aesthetically pleasing and compact.
It’s an investment, but for those after a high-tech rowing experience that feels almost like you’re on the water while being easy on your joints and living space, the Hydrow Wave sets the bar.
Best for Performance & Durability: Concept2 RowErg
The Concept2 RowErg (formerly Model D) remains the gold standard in rowers—trusted by professional athletes, fitness studios, and home gym owners worldwide. Its air resistance system dynamically adjusts to your effort, enabling smooth power curves and real-time feedback with every stroke. The PM5 performance monitor tracks detailed stats including split time, watts, calories, and distance.
- Reliability: Built to withstand heavy, daily use by athletes.
- Highly adjustable: Fits a range of heights and leverages adjustable damper settings.
- Easy maintenance: Minimal upkeep, excellent resale value.
Priced under $1,000, it’s hard to beat for pure rowing performance, accuracy of metrics, and long-term durability.
Best Interactive Rowing Machine: NordicTrack RW900
The NordicTrack RW900 is a favorite for those seeking smart, interactive workouts. The 22-inch HD touchscreen delivers thousands of iFIT classes—with world-class coaches, studio sessions, and on-location scenic rows. Its 26 levels of digital magnetic resistance can auto-adjust mid-workout, ensuring you stay focused on your speed and form.
- Immersive programming: Extensive iFIT library and interactive feedback.
- Smooth, quiet resistance: For undisturbed workouts at any hour.
- Sturdy build: Feels stable even during intense intervals.
It’s a premium machine best suited for those who want a luxe home workout experience paired with engaging coaching and variety.
Best Gamified & Motivational Rowing Machine: Aviron Strong Series
The Aviron Strong Series rower reinvents home cardio through game-led workouts. Its dual air and magnetic resistance system delivers powerful yet smooth strokes, while the massive content library includes gaming, live competitions, and scenic rows. An extra-high seat and broadly adjustable footplates accommodate a wide spectrum of users—including athletes with larger frames and those with reduced mobility.
- Fun gamification: Game-based training keeps users engaged and coming back.
- Supporting heavy users: With a 507-lb max user weight, it’s inclusive and sturdy.
- Quiet, smooth motion: Perfect for shared spaces and apartments.
Note the rower’s size and cost—it requires a significant footprint and a subscription for its premium features—but delivers unmatched entertainment for families or tech enthusiasts.
Best Compact & Aesthetically Pleasing: Ergatta Rower
If you want a rower that looks as good as it trains, the Ergatta Rower is a standout. Crafted with a sleek, wooden design and a water resistance system, it’s quieter than most air rowers and visually blends into home environments. Instead of instructor-led classes, Ergatta emphasizes game-based and goal-driven workouts, letting you compete, achieve badges, and progress against yourself and others.
- Elegant aesthetics: Wood frame adds warmth to your workout space.
- Water sound: Calming, natural rowing noise appeals to many users.
- Compact: Stores upright and fits in smaller rooms.
The Ergatta is ideal for users seeking self-paced training, data-rich feedback, and a non-intrusive design.
Best Budget & Foldable Option: ProForm 750R
For budget-conscious shoppers or those with limited space, the ProForm 750R delivers impressive performance at an attractive price. It’s compact, foldable, and features silent magnetic resistance, making it suitable for late-night workouts or shared apartments. The rower connects with ProForm’s fitness app for virtual classes and performance tracking.
- Value: Affordable without sacrificing basic quality.
- Space-saving: Folds up easily and moves on transport wheels.
- App integration: Offers structured training plans and on-demand coaching.
This model is best for those starting their home fitness journey or needing a reliable secondary machine for occasional cardio sessions.
Best for Power and Durability: AssaultRower Elite
The AssaultRower Elite is engineered for athletes, CrossFit boxes, and those demanding the best in durability. Designed with a commercial-grade steel frame, this air resistance rower is built to handle high-volume training and powerful sprints.
- Heavy-duty build: Stands up to intense, daily CrossFit and HIIT use.
- Maintenance-free: Minimal electronic components, making it robust for the long-haul.
- Performance monitor: Tracks key rowing stats for feedback and progress.
If you want a machine that just works, every time, no matter how hard you push, the AssaultRower Elite will not disappoint.
Other Top Rowing Machine Options Worth Considering
- Rogue Echo Rower: Renowned for CrossFit-style training, durable yet straightforward.
- Echelon Row Connected: Compact option with live/on-demand class integration and affordable pricing.
- Sunny Health & Fitness SF-RW5801: Exceptional value for beginners, offering magnetic resistance and easy storage.
- Yosuda Air Magnetic Dragonfly: One of the few magnetic/air rowers that doesn’t require a subscription.
What to Look For When Buying a Rowing Machine
With so many choices, landing on the right rowing machine means considering your fitness goals, available space, and budgeting for features that matter most. Here are critical factors to assess:
- Resistance Type: Air (dynamic feel, more noise), magnetic (quiet, smooth), water (natural sound, visual appeal), or hydraulic (compact, less common).
- Adjustability: Handle and footplate adjustability for comfort and proper form.
- Console Features: Screen size, class/programming access, metric tracking, heart rate compatibility.
- Storage & Portability: Foldable designs and wheels help save floor space.
- Weight Capacity: Higher capacities mean sturdier builds, especially important for heavier users.
- Budget: High-end rowers can exceed $2,000, while basic models start near $300—balance price with durability and desired tech.
- Warranty: Look for frames covered for 5+ years, electronics for 1-2 years.
- Subscription Requirements: Some machines require monthly fees for full workout/content access.
Resistance Types Comparison Table
| Resistance Type | Pros | Cons | Best For |
|---|---|---|---|
| Air | Dynamic response, adjustable by effort, used by pros | Noisier, needs more space | Athletes, performance-focused users |
| Magnetic | Whisper-quiet, smooth, often programmable | Static resistance, less “real-water” feel | Home gyms, apartments, tech lovers |
| Water | Most natural sound, visually appealing, smooth resistance | Can be heavy, some maintenance (water changes) | Aesthetics-oriented users, classic rowing feel |
| Hydraulic | Compact, usually budget-friendly | Less smooth, may lack full range motion | Small spaces, casual users |
Expert Tips for Getting the Most Out of Your Rower
- Learn proper technique: Mastering form prevents injury and maximizes workout effectiveness. Focus on driving through your legs, then opening your hips and finishing with your arms.
- Start slow: New rowers should begin with short intervals and moderate resistance, gradually increasing duration over weeks.
- Track your progress: Use built-in performance monitors or connected apps to monitor improvement and set goals.
- Mix it up: Alternate between sprints, steady-state rows, and circuit training for variety.
Frequently Asked Questions (FAQs)
How long should I row per workout?
Most beginners see benefits with 15–20 minutes per session, 3–4 times per week. More advanced users often target 30–40 minutes for endurance and calorie burn.
Are rowing machines good for weight loss?
Yes—rowing offers a calorie-burning full-body workout. Combined with a balanced diet, regular rowing can support healthy weight loss and improved conditioning.
What muscles does rowing target?
Rowing primarily targets the quadriceps, hamstrings, glutes, core, back (lats/rhomboids), and arms (biceps/triceps). Each stroke involves both the lower and upper body.
Is a rowing machine safe for beginners and seniors?
Rowing is low-impact, making it suitable for people of all ages, including seniors and those recovering from injury—with proper technique and moderate resistance.
Do I need a subscription for smart rowing machines?
Many modern smart rowers require a subscription for full access to classes and interactive programming. Some budget or pro models operate fully without one, offering basic tracking and manual workouts.
Conclusion
No matter your budget or training goals, a quality rowing machine can transform your home workout routine and deliver results from head to toe. Whether you crave cutting-edge interactivity, a rugged pro-grade machine, or space-saving simplicity, the industry’s best rowers combine smooth strokes, adjustable resistance, and engaging features to keep you motivated. Evaluate your space, preferences, and needs, then choose confidently from this curated list of the best rowing machines of 2025.
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