The Best Cushioned Running Shoes for Comfort, Support, and Performance
Experience plush comfort and joint protection even on your longest runs.
Best Cushioned Running Shoes: Top Picks for All Runners
If you’re searching for cushioned running shoes—shoes that absorb shock, deliver plush comfort, and support a variety of feet shapes—this guide highlights the top models for 2025. Whether you need extra padding for long miles, stability for overpronation, or a versatile option for walking and jogging, our comprehensive review covers the leading brands and models. Read on for in-depth insights, performance comparisons, and frequently asked questions to help you pick the right shoe for your needs.
Why Cushion Matters in Running Shoes
- Shock Absorption: High-quality cushioning reduces impact on joints, helping protect knees and feet during repetitive ground strikes.
- Comfort: Extra padding makes long-distance running and walking more enjoyable, minimizing discomfort and blisters.
- Versatility: Cushioned shoes often perform well for both running and walking and can suit runners of all experience levels.
- Stability: Modern designs incorporate stable platforms, reducing the risk of rolling ankles or worsening overpronation.
Our Top Picks: The Best Cushioned Running Shoes in 2025
1. Hoka Bondi 9
The Hoka Bondi 9 stands out for its ultra-plush EVA foam midsole, adding two millimeters of cushioning over previous generations. It’s designed for runners who prioritize full-foot comfort and need reliable support for both long runs and brisk walks. The knit upper cradles the foot to improve alignment, while the thick sole delivers stability, though some may find it slightly clunky.
- Pros:
- Exceptionally plush cushion across the entire sole
- Grounded feel enhances stability
- Knit upper provides foot-hugging comfort
- Wide range of sizes and widths
- Cons:
- Heavier and bulkier than many rivals
- May feel clunky to runners preferring lightweight shoes
| Sizes | 4–12 |
|---|---|
| Widths | Regular, Wide, Extra-wide |
| Weight | 9.3 oz |
2. Brooks Glycerin Max
The Brooks Glycerin Max is widely praised for its top-tier shock absorption, thanks to an airy DNA Tuned midsole and a remarkably high stack height. Breathability is a defining feature—its upper keeps feet cool and blister-free. While best loved for easy, therapeutic runs, the Glycerin Max may be too heavy for fast-paced efforts and lacks a springy midsole response.
- Pros:
- Outstanding impact dampening in heel and forefoot
- Luxurious, breathable upper
- Stable ride for walkers and runners
- Premium build quality
- Cons:
- Heavy compared to lightweight trainers
- Midsole lacks bounce
- Lower rubber coverage on outsole
- High price
| Heel/Forefoot Stack Height | 42.3 mm / 35.7 mm |
|---|---|
| Shock Absorption | 148 SA heel / 138 SA forefoot |
3. Brooks Ghost 17
Brooks continues its tradition of plush comfort with the Ghost 17. Its DNA Loft v3 foam is the same as the high-end Glycerin line, but with a lighter feel and an updated drop for increased forefoot cushioning. The Ghost 17 remains a crowd favorite, especially with new runners who want a reliable, balanced shoe.
- Pros:
- Padded collar and tongue for a snug fit
- Soft, supportive cushioning throughout
- Lightweight despite substantial foam
- Well-suited for both heel and forefoot strikers
- Cons:
- Midsole foam may be too firm for some runners
| Weight | 10.3 oz (M), 8.5 oz (W) |
|---|---|
| Drop | 10mm |
| Stack Height | 36.5mm |
4. ASICS Gel Kayano 32
The ASICS Gel Kayano 32 is the leading pick for stability-focused cushioning. Its expansive base and 4D Guidance System stabilize every step, while the plush foam offers excellent shock absorption. The Kayano 32 is slightly heavier and stiffer, but the payoff is luxurious comfort for overpronators and those needing extra support.
- Pros:
- Exceptional shock absorption in heel and forefoot
- Supportive for most pronators
- Pillow-soft heel padding
- Durable outsole with strong grip
- Fit adjusts to foot shape for personalized stability
- Cons:
- Less flexible than natural ride shoes
- Far less energy return compared to bouncier foams
- Higher price in some regions
| Midsole Width | 119.8 / 97.2 mm |
|---|---|
| Stack Height | 39.9 mm heel / 30.6 mm forefoot |
| Weight | 10.4 oz (295g) |
5. Puma ForeverRun Nitro 2
The Puma ForeverRun Nitro 2 delivers plush cushioning with a stable ride, using a broad midfoot and TPU-wrapped heel that guides pronation without restricting movement. Its springy Nitro foam and robust outsole rubber win praise from testers. The heel may feel too wide for some foot shapes, but for extended runs, it excels in comfort and impact absorption.
- Pros:
- Soft yet stable midsole
- High-performance outsole grip
- Springy ride supports higher mileage
- Cons:
- Heel fit may be too wide for narrow heels
| Weight | 10.3 oz (M), 8.9 oz (W) |
|---|---|
| Drop | 10mm |
| Stack Height | 36mm |
6. New Balance Fresh Foam X 1080 v14
New Balance’s Fresh Foam X 1080 v14 offers premium comfort comparable to Hoka, making it a favorite for walkers and runners seeking thick, responsive padding. It’s particularly suited for those needing both cushion and support—ideal for runners with plantar fasciitis or sensitive feet.
- Pros:
- Cushioned and responsive Fresh Foam midsole
- Balanced support for diverse foot shapes
- Available in multiple widths
- Cons:
- Heavier sole may reduce agility
- Less plush than Hoka Bondi 9 for some wearers
How to Choose the Right Cushioned Running Shoe
- Identify Your Primary Use: Are you training for a marathon, casual jogging, or need extra cushion for walking?
- Assess Your Foot Type: High arches, flat feet, or overpronation? Shoes with stability features or neutral cushioning can address specific needs.
- Pay Attention to Weight: Bulkier shoes often offer more cushion but can slow down speedy runs.
- Consider Breathability: Look for shoes with mesh or knit uppers to keep feet cool and dry.
- Stack Height and Drop: Higher stack heights mean more cushion; a lower drop can improve performance for forefoot strikers.
- Test for Fit: Ensure the toe box provides room, the heel locks in snugly, and the midsole aligns with your stride.
Quick Comparison Table
| Model | Best For | Main Cushion Technology | Weight | Widths | Unique Feature |
|---|---|---|---|---|---|
| Hoka Bondi 9 | Maximum cushion, walking | Premium EVA foam | 9.3 oz | Regular, wide, extra-wide | Full-foot plushness |
| Brooks Glycerin Max | Shock absorption, comfort | DNA Tuned midsole | Heavy | Regular | Therapeutic, breathable upper |
| Brooks Ghost 17 | All-around comfort, new runners | DNA Loft v3 | 10.3 oz (M) | Regular | Smooth transitions |
| ASICS Gel Kayano 32 | Stability, overpronation | 4D Guidance System foam | 10.4 oz | Regular | Expansive base support |
| Puma ForeverRun Nitro 2 | Stable cushion, high performance | Nitro foam | 10.3 oz (M) | Regular | TPU-wrapped heel |
| New Balance Fresh Foam X 1080 v14 | Walking and running comfort | Fresh Foam X | Heavy | Regular, wide | Plantar fascia support |
Frequently Asked Questions (FAQs)
Q: What makes a running shoe ‘cushioned’?
A cushioned running shoe contains extra foam or gel layers in the midsole, designed to absorb impact and provide a soft, supportive feel. Key technologies include EVA, DNA Loft, Fresh Foam, and Nitro foam.
Q: Are cushioned shoes better for long-distance running?
Yes—runners covering long distances benefit from increased shock absorption and comfort, reducing fatigue and risk of injury over time.
Q: Can cushioned running shoes help with plantar fasciitis?
Many runners with plantar fasciitis experience relief in cushioned shoes, as the thick padding reduces heel and arch pain. Shoes like the Hoka Bondi 9 and New Balance Fresh Foam X 1080 are especially recommended.
Q: How do I know what level of cushioning is right for me?
Start with a neutral model if you’re unsure. If you experience frequent joint or foot pain, try maximum-cushion shoes. Less cushion may work better for sprints or tempo runs.
Q: Is there a downside to maximum-cushion running shoes?
Heavily cushioned shoes can weigh more and sometimes feel less responsive or agile during fast-paced runs.
Expert Tips for Getting the Most from Your Cushioned Shoes
- Rotate cushioned shoes with lighter trainers for a balanced running experience.
- Replace shoes every 300–500 miles to maintain optimal support.
- Test shoes in-store or use generous online return policies to find your perfect fit.
- Consider your running terrain; some cushioned shoes perform best on roads, others on mixed surfaces.
Final Thoughts: Cushion, Comfort, and Choosing Your Best Match
Finding the best cushioned running shoe involves balancing comfort, weight, stability, and fit. Whether you choose the supreme plushness of the Hoka Bondi 9, the therapeutic ride of Brooks Glycerin Max, or the stability of ASICS Gel Kayano 32, today’s top models use advanced foams and designs to protect your body and enhance your running experience. Always consider your specific needs and preferences, and enjoy every step cushioned, supported, and ready for more miles.
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