The Best Brooks Running Shoes for Every Type of Runner in 2025
Cushioning, energy return, and speed-driven design combine for a seamless run.
Choosing the perfect running shoe is essential to a comfortable, injury-free, and enjoyable running experience. Brooks, a leading brand in the world of running footwear, offers a variety of models tailored to different preferences, running styles, and types of terrain. In this comprehensive guide, we break down the best Brooks running shoes for 2025, covering everything from plush daily trainers to cutting-edge race day options. Whether you’re a beginner or a seasoned racer, you’ll find the right Brooks shoe for you.
Why Choose Brooks Running Shoes?
- Commitment to Comfort: Brooks shoes are famed for their plush cushioning and comfortable fit.
- Innovative Technologies: DNA foam variants, nitrogen-infused midsoles, carbon plates, and custom stability features cater to all runner types.
- Tailored Categories: Brooks sorts their shoes into Cushion, Energize, and Speed types for specific running experiences.
Brooks Running Shoe Categories Explained
To ensure runners get the ideal underfoot sensation, Brooks divides its range into three core experience categories:
| Shoe Category | Main Features | Best For |
|---|---|---|
| Cushion | Soft, plush comfort; high stack height; coziest step-in feel | Beginner runners, recovery, all-day wear |
| Energize | Responsive, springy ride; better energy return | Pace pick-up, cardio workouts, versatile training |
| Speed | Ultra-lightweight; airy; designed for fast paces | Racing, tempo runs, track workouts |
Top Brooks Running Shoes of 2025
Below, we detail the standout Brooks models for various running needs, including their design highlights, recommended use, and pros and cons.
Brooks Ghost Max 2 — Best Cushion Ride Daily Trainer
- Price: $150
- Weight: 11.2 oz (Men’s UK 9)
- Drop: 6mm
The Ghost Max 2 builds upon the success of the original Ghost Max, offering a higher stack for exceptional softness and a naturally stable ride that protects your legs on long, easy runs. While the ride isn’t as lively as the premium Glycerin Max due to its DNA foam, the Ghost Max 2 shines as an affordable, forgiving option for daily training or casual walks. Runners praise its reliable cushioning and stability, and the earlier Ghost Max remains good value if you find it on sale.
- Pros: Plush comfort, stable platform, ideal for easy miles
- Cons: Not as energetic as Glycerin Max; heavier build
Brooks Hyperion Max 2 — Versatile Super-Trainer
- Price: $180
- Weight: 9.6 oz (Men’s UK 9)
- Drop: 6mm
The Hyperion Max 2 introduces nitrogen-infused EVA foam and a plastic plate for responsive energy return, making it a versatile choice for both longer training runs and speedwork. It doesn’t use Brooks’ latest PEBA foam found in the top-tier Hyperion Elite series, but it remains more stable than many competitor super-trainers, with a rockered profile for quick transitions. The next-gen Hyperion Max 3 arriving later in 2025 promises further improvements.
- Pros: Fast turnover, ideal for tempo and interval workouts, stability for harder runs
- Cons: Ride is less springy than competitors like Nike Zoom Fly 6; not true race day shoe
Brooks Hyperion Elite 5 — Race Day Specialist
- Best For: Racing
- Stack Height: 40mm (heel) / 32mm (forefoot)
Brooks’ top racing shoe, the Hyperion Elite 5, features a PEBA-based midsole and a responsive carbon plate unique to each shoe size. The Hyperion Elite 5 delivers a soft and cushioned initial feel with electric toe-off, rivaling the best elite racing shoes in the market. The custom carbon plate ensures maximized propulsion and curve for every runner’s foot.
- Pros: Softest yet most responsive Brooks racer; unique carbon plate per shoe size
- Cons: Premium price point; reserved mainly for racing
Brooks Glycerin 22 GTS — Max Cushion & Support
- Best For: Ultimate cushioning; stability
- Stack Height: 38mm (heel) / 28mm (forefoot)
The Glycerin 22 GTS is Brooks’ flagship max-cushion shoe, loaded with ultra-soft foam and enhanced support technology. It’s ideal for runners needing protection and all-around comfort, making it excellent for recovery days, long walks, or anyone needing reliable foot support. The substantial midsole height ensures shock absorption and plush step-in comfort.
- Pros: Supreme comfort, great for long runs and injury prevention
- Cons: Heavier, less responsive for fast running
Brooks Adrenaline GTS 23 — Stability Champion
- Best For: Overpronators; supportive daily training
- Tech: GuideRails holistic support system
The Adrenaline GTS 23 continues Brooks’ legacy of stability. The GuideRails support system provides reliable protection for runners who overpronate or seek a controlled, balanced stride. The model blends soft DNA foam comfort with subtle corrective features, making it a recommended pick for those prioritizing injury prevention and all-day wear.
- Pros: Proven stability, plush cushioning, adaptable for various foot shapes
- Cons: Not the lightest, less suited for speedwork
Brooks Hyperion 3 — Lightweight Everyday Speed
- Price: $140
- Weight: 8.5 oz (Men), 6.9 oz (Women)
- Drop: 8mm
The Hyperion 3 is Brooks’ advanced daily trainer for runners chasing tempo and speed. The DNA Flash v2 foam and thicken sockliner boost impact absorption and provide a noticeably plush platform. A double jacquard upper supplies a secure fit. Sizing up may be helpful if you have wider toes, as the toe box runs short.
- Pros: Light, responsive, durable for workouts and faster long runs
- Cons: Toe box can feel tight, especially for wider feet
Brooks Revel 8 — Best Value Trainer
- Best For: Affordable daily training
- Features: Balanced cushioning, versatile use
The Revel 8 packs Brooks DNA cushioning into a budget-friendly, all-around package, making it an excellent option for runners or walkers seeking comfortable performance without a premium price tag.
- Pros: Price, flexibility, suitable for beginners
- Cons: Less foam than flagship models, not specialist for long distance
Comparing Popular Brooks Models
| Model | Category | Stack Height (Heel/Forefoot) | Main Technology | Ideal For |
|---|---|---|---|---|
| Ghost Max 2 | Cushion | High (approx. 37/27mm) | DNA foam | Easy miles, recovery, comfort-seekers |
| Glycerin 22 GTS | Cushion | Max (38/28mm) | DNA Loft v3, support rails | Long runs, max plushness, stability |
| Hyperion Elite 5 | Speed | Race stack (40/32mm) | PEBA foam, carbon plate | Race day, top speed |
| Hyperion Max 2 | Energize | High | Nitrogen-infused EVA, plastic plate | Training, tempo runs, intervals |
| Revel 8 | Cushion/Energize | Medium | Standard DNA foam | Daily running, casual use |
| Adrenaline GTS 23 | Cushion/Stability | High | GuideRails, DNA foam | Support, injury prevention |
Brooks Shoe Technology Breakdown
- DNA Foam Series: Brooks’ proprietary midsole materials (DNA Loft, DNA Flash, DNA AMP) balance softness and energy return for different shoe categories.
- Nitrogen-Infused EVA: Found in newer Hyperion models, provides bounce and stability without excessive weight.
- PEBA Foam: Super-lightweight, highly responsive foam, used in flagship racing shoes (Hyperion Elite 5).
- Carbon Plate: Integrated into racing shoes for maximum propulsion and speedy toe-off.
- GuideRails: Holistic support system that stabilizes the heel and ankle, found in Adrenaline and Glycerin GTS models.
How to Choose the Best Brooks Running Shoe for You
Consider the following when selecting your Brooks shoe:
- Running Purpose: Are you training, racing, or seeking a recovery shoe?
- Foot Type & Gait: Do you overpronate or require extra midfoot/ankle support?
- Terrain & Distance: Will you run on roads, tracks, or trails? Distance impacts cushioning preference.
- Shoe Weight: Lighter for racing, heavier for maximum comfort.
- Budget: Prices range from entry-level ($100s) to advanced race models ($200+).
Frequently Asked Questions (FAQs)
Q: Which Brooks shoe is best for daily training?
A: The Ghost Max 2 and Glycerin 22 GTS are excellent for daily training, offering plush cushioning and stability for mileage building and recovery.
Q: What Brooks model should I use for racing?
A: The Hyperion Elite 5 is Brooks’ premier racing shoe, engineered for top speed and race day performance thanks to its PEBA foam and carbon plate.
Q: Do Brooks shoes accommodate wide feet?
A: Brooks offers many models in wide sizes. The Ghost and Adrenaline are known for their adaptable fit. Some racing models, like Hyperion 3, may require sizing up due to narrower toe boxes.
Q: Are Brooks running shoes good for walking?
A: Yes, plush models like Ghost Max 2, Glycerin 22 GTS, and Adrenaline GTS 23 are popular for walking and standing all day due to their soft midsoles and supportive features.
Q: How does Brooks compare to other brands for speed?
A: Brooks’ Elite racing shoes use advanced foams and carbon plates to rival competitors, but some super-trainers from other brands (e.g., Nike Zoom Fly 6) may offer a more springy ride. Brooks is generally favored for blending speed, stability, and comfort.
Expert Tips for Getting the Most Out of Your Brooks Running Shoes
- Rotate between two pairs to extend shoe lifespan and reduce repetitive impact stress.
- Track shoe mileage: Replace most running shoes every 300-500 miles, depending on wear.
- Clean shoes regularly: Remove dirt and lint to preserve upper mesh breathability.
- Try on at day’s end: Feet swell during the day, so fit is most accurate in the evening.
- Break in gradually: Wear new shoes on short runs before extended use.
Where to Buy Brooks Running Shoes
Brooks shoes are widely available at specialty running stores, online retailers, and directly through Brooks’ official website. It’s advised to try shoes in person for best fit, especially if you’re new to the brand or transitioning from another model.
Brooks Running Shoes: The 2025 Verdict
Brooks continues to lead with innovative comfort, stability, and reliable performance for runners of all levels. From the supportive Ghost Max 2 and Adrenaline GTS 23 to high-powered racers like Hyperion Elite 5, their lineup adapts to every training and racing scenario. Whether you seek softness, speed, stability, or a combination of all three, Brooks offers a shoe to help you reach your running goals in 2025 and beyond.
References
- https://theruntesters.com/the-best-brooks-running-shoes/
- https://www.runnersworld.com/gear/a20866339/best-brooks-running-shoes/
- https://runrepeat.com/guides/best-brooks-running-shoes
- https://findmyfootwear.com/best-brooks-running-shoes-my-top-picks/
- https://believeintherun.com/shoe-reviews/best-brooks-running-shoes/
- https://brooksrunningindia.com/pages/brooks-running-shoe-comparison
- https://www.brooksrunning.com/en_us/shoefinder/
- https://www.brooksrunning.com/en_no/blog/gear-stories/adrenaline-ghost-comparison.html
- https://www.youtube.com/watch?v=X069if3lzNw
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