15 Effective Home Remedies for Vomiting During Pregnancy

Gentle, kitchen-based solutions that help calm queasiness and nourish you safely.

By Medha deb

Created on Sep 18, 2025

Gentle, kitchen-based solutions that help calm queasiness and nourish you safely.

Vomiting and nausea, commonly referred to as morning sickness, impact the majority of pregnant women, especially during the early months of pregnancy. Although usually harmless, constant nausea and vomiting can be distressing, disrupt daily life, and sometimes lead to dehydration or nutrient deficiency. Understanding gentle, non-pharmacological remedies at home can make a significant difference in managing pregnancy-related vomiting effectively.

What Causes Vomiting in Pregnancy?

Vomiting during pregnancy is largely attributed to hormonal changes, particularly surges in human chorionic gonadotropin (hCG) and estrogen levels. Typically, these symptoms start in the first trimester, peak around the 6th to 12th week, and often subside by the second trimester. However, some women may experience symptoms throughout their pregnancy. While most cases are mild, severe vomiting (hyperemesis gravidarum) may require medical attention.

Home Remedies to Stop Vomiting During Pregnancy

Below are 15 well-known home remedies that are safe for most pregnant women. However, it’s best to consult your doctor before starting any new remedy, especially if you have underlying health concerns.

1. Oranges

The fresh, citrus scent of oranges can instantly relieve nausea and queasiness.

How to Use:

Take a teaspoon of powdered orange peel and suck on it.
Follow it with a cup of freshly squeezed orange juice whenever you feel nauseous.

2. Water

Dehydration can worsen vomiting. Sipping water incrementally can soothe your stomach and help maintain fluid levels.
Instead of gulping, sip water throughout the day. Sucking on ice chips is also helpful if you can’t keep liquids down.

Aim for at least eight glasses of water per day, adjusting for your tolerance and fluid loss.

3. Lemon

The zesty aroma of lemon and its tangy taste help ease nausea sensations.
Add lemon slices to water or inhale the fragrance of fresh lemon peel for quick relief.

4. Ginger

Ginger contains bioactive compounds shown to reduce nausea and vomiting.
Consume as ginger tea, munch on ginger candies, or use ginger biscuits for relief.

Ginger Tea Recipe:

Steep a few slices of fresh ginger in hot water for 5-10 minutes and sip slowly.

5. Peppermint

Peppermint’s calming aroma and flavor relax the digestive tract, alleviating nausea.
Brew peppermint tea or sniff peppermint essential oil (with your doctor’s approval).

6. Fennel Seeds

Fennel seeds have antispasmodic properties that can calm the stomach lining.
Munch on a small teaspoon of fennel seeds after meals or sip fennel tea.

7. Apple Cider Vinegar

Diluted apple cider vinegar helps regulate stomach acid and reduces nausea.
Mix a teaspoon of apple cider vinegar and honey in a glass of water and drink it in the morning.

8. Curry Leaves Juice

Fresh curry leaves have traditional use for easing digestive discomfort.
Crush and squeeze the juice from curry leaves, add one teaspoon of lemon juice and a drop of honey. Consume it to calm nausea.

9. Cumin Seeds

Cumin seeds enhance digestion and counteract bloating or acidity that can worsen nausea.
Add roasted powdered cumin to warm water and drink, or sprinkle on food.

10. Rice Water

Rice water is bland and gentle, making it suitable for sensitive stomachs.
Boil rice with extra water, strain the water, cool it, and sip as needed after vomiting episodes.

11. Cloves

Cloves possess eugenol, which can calm nausea and digestive upset.
Chew on one or two cloves or prepare mild clove tea as needed.

12. Cinnamon

Cinnamon is aromatic and soothes stomach discomfort.
Infuse a cinnamon stick in hot water, let it steep, and sip slowly to control nausea.

13. Cold Foods and Popsicles

Cold foods are often more tolerable during nausea than hot foods.
Try popsicles made from 100% fruit juice, cold yogurt, or smoothies for hydration and nutrition.

14. Vegetable Soup

Clear broths or vegetable soups help restore lost fluids and provide gentle nourishment post-vomiting.
Choose soups with mild flavors to avoid triggering further nausea.

15. Almonds

Almonds offer protein and are believed to stabilize digestion and decrease morning sickness.
Consume 10–12 soaked almonds nightly or snack lightly through the day.

Herbs for Pregnancy Nausea Relief

Raspberry Leaf: Thought to help with morning sickness and ease pregnancy discomfort. Avoid if you have gestational diabetes — consult your doctor first.
Cardamom: Research suggests cardamom aromatherapy may reduce vomiting episodes.
Slippery Elm: Anecdotal evidence supports its use for calming an upset stomach during pregnancy.
Other Herbs: Spearmint, lavender, and lemon balm are popularly used for nausea, though more scientific validation is needed.

Dietary Tips: What to Eat After Vomiting During Pregnancy

Post-vomiting, your stomach may be sensitive. Gentle reintroduction of foods is key:

Boost Fluid Intake: Aim for 6–8 glasses of water daily. Herbal teas like chamomile are soothing. Sipping apple cider vinegar with honey in water can ease queasiness. Popsicles and clear broths help with both hydration and mild nutrition.
Eat Protein-Rich Foods: Research indicates protein can suppress nausea and stabilize blood sugar. Include eggs, lean meats, yogurt, cheese, or nuts in small meals.
Try Soda Crackers: Starchy foods like soda crackers or bread can absorb excess gastric acid and quickly ease nausea. Keep crackers handy for quick snacking, especially before getting out of bed in the morning.
Ginger Preparations: As noted, any ginger-infused food or beverage can be highly effective. Even ginger candies help if you struggle with liquids.

Preventing Vomiting: Practical Tips

Eat multiple small, frequent meals instead of large ones.
Avoid spicy, fatty, or heavily seasoned foods that may upset the stomach.
Rest and minimize exposure to strong smells or stuffy environments.
Try mild exercise (such as walking or stretching), which can help with digestion.
Use gentle aromatherapy like lemon, peppermint, or orange oil—if deemed safe by your doctor.
Acupressure wristbands or acupressure on the inner wrist may relieve nausea for some women.
Get up slowly from bed and avoid sudden movements, particularly in the morning.
Avoid lying down immediately after meals.

Table: Home Remedies for Vomiting During Pregnancy

Remedy	Form Used	Frequency/Use
Oranges	Juice, peel powder	Whenever nauseous
Water	Plain water, ice chips	8 glasses daily
Ginger	Tea, candies, biscuits	2–3 times per day
Peppermint	Tea, essential oil	When needed
Fennel Seeds	Seeds, tea	After meals
Lemon	Slices, juice, aroma	Whenever needed
Almonds	Soaked	Nightly or as snacks
Vegetable Soup	Broth, clear soups	After vomiting
Cumin Seeds	Powder in water/food	As needed

Frequently Asked Questions (FAQs)

Is vomiting during pregnancy dangerous?

Occasional nausea and vomiting are typical in pregnancy. However, if you are unable to tolerate fluids, lose weight, or show signs of dehydration, you should consult your healthcare provider immediately.

When should I see a doctor for vomiting?

Seek prompt medical care if you cannot keep down any food or water for more than 24 hours, show symptoms of dehydration (dry mouth, reduced urination), lose weight rapidly, or notice blood in vomit.

Are all home remedies safe?

Most remedies listed here are safe for the majority of pregnant women, but every pregnancy is unique. Always discuss new remedies, including herbal teas and essential oils, with your doctor before use.

Can I take medication for vomiting during pregnancy?

Mild cases can often be managed with dietary changes. For severe or persistent cases, your doctor may prescribe medications such as vitamin B6, doxylamine, or antiemetic drugs. Do not self-medicate during pregnancy.

How can I prevent nausea in the first place?

Eat small, frequent meals.
Avoid triggers like strong odors, spicy foods, and stuffy rooms.
Rest adequately.
Avoid lying down immediately after eating.

Key Takeaways

Nausea and vomiting during pregnancy are extremely common and usually harmless, though sometimes they may indicate deeper issues if severe.
Simple home remedies using common kitchen ingredients and simple lifestyle changes can offer substantial relief for most cases.
If symptoms worsen or are accompanied by dehydration, always consult a healthcare provider promptly.

Always consult your doctor before trying new remedies, especially during pregnancy. These tips are supportive and not a replacement for medical treatment where needed.

References

Author

medha deb

Medha Deb is an editor with a master's degree in Applied Linguistics from the University of Hyderabad. She believes that her qualification has helped her develop a deep understanding of language and its application in various contexts.

Read full bio of medha deb