Harmful Side Effects Of Triphala Churna: Precautions, Drug Interactions, and Risks

Proper dosing and medical guidance transform ancient wisdom into a safe wellness ritual.

By Medha deb

Created on Sep 18, 2025

Proper dosing and medical guidance transform ancient wisdom into a safe wellness ritual.

Harmful Side Effects Of Triphala Churna: What You Should Know

Triphala churna, a traditional Ayurvedic formulation made from three medicinal fruits—Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula)—is widely used for its therapeutic benefits ranging from digestive health to weight management. However, excessive or unregulated consumption can lead to serious side effects, drug interactions, and complications, especially in specific populations such as those with chronic health conditions and pregnant women.

What Are The Side Effects Of Triphala Churna?
May Lower Blood Sugar Way Too Much
May Interfere With Certain Drugs
May Cause Pregnancy Complications
Gastrointestinal Disturbances
How To Use Triphala
Frequently Asked Questions (FAQs)

What Are The Side Effects Of Triphala Churna?

While Triphala churna has been celebrated for its therapeutic efficacy for centuries, it’s equally important to understand the potential hazards associated with its misuse or overconsumption. Major side effects include:

Excessive reduction in blood sugar levels
Drug interactions, particularly with medications metabolized by the liver
Pregnancy complications, including increased risk of abortion/miscarriage
Gastrointestinal discomfort
Mood disturbances, such as depression and low energy

1. May Lower Blood Sugar Way Too Much

Triphala churna is recognized for its anti-diabetic properties, due to active compounds menthol and sorbitol, which help reduce glucose levels. However, for individuals already on anti-diabetic medication, adding Triphala can overly decrease blood sugar, leading to hypoglycemia.

Symptoms of hypoglycemia: seizures, dizziness, confusion, anxiety.
Although there is limited direct research on Triphala-induced excessive hypoglycemia, its blood sugar-lowering characteristics call for caution for diabetics.
Always consult your physician before using Triphala if you have diabetes or are using hypoglycemic drugs.

Symptom	Possible Cause
Dizziness, confusion	Excessive drop in blood sugar due to Triphala & medication
Seizures	Severe hypoglycemia, especially in vulnerable individuals
Anxiety	Sudden cellular glucose deprivation

2. May Interfere With Certain Drugs

Triphala churna can inhibit cytochrome P450 enzyme activity in liver cells. This group of enzymes plays a vital role in metabolizing many medications. Triphala’s interference may potentially:

Alter the blood concentrations of drugs, increasing risk of side effects or reducing their effectiveness.
Affect both allopathic and plant-based medications.
There are case reports where use of Triphala-containing herbal mixtures led to depressive episodes, low energy, and sleep disturbances.
Symptoms improved when use was discontinued.

While the precise medications affected remain unclear, all individuals on medication—especially those with liver-metabolized drugs—should consult their healthcare provider before taking Triphala churna.

3. May Cause Pregnancy Complications

The inclusion of Haritaki (Terminalia chebula) in Triphala churna is concerning during pregnancy:

Haritaki is associated with the risk of miscarriage or abortion.
Potential for heartburn, constipation, nausea, diarrhea in pregnant women.
Current research is limited; most evidence is anecdotal or derived from animal studies.
Caution is advised for pregnant and lactating women—always seek medical guidance before use.

Other Populations at Risk

Children: Triphala may not be suitable due to anecdotal reports of adverse effects; more research is needed.
Individuals with chronic illnesses (liver, kidney): Exercise caution due to potential interaction with medication and organ function.

4. Gastrointestinal Disturbances

Triphala churna is a mild laxative; thus, side effects often manifest in the digestive tract, which are exacerbated with higher doses:

Gas and bloating
Diarrhea
Stomach cramps
General stomach upset
Depending on form (capsule, powder, liquid), severity may differ.
Symptoms usually subside with dose reduction or discontinuation.

Precaution:

Begin with small dosages and gradually increase after medical consultation.
Discontinue use if severe gastrointestinal symptoms develop.

5. Mood Disturbances & Fatigue

There are reports that excessive Triphala can:

Aggravate feelings of depression
Cause low energy, poor sleep, and general malaise
Symptoms tend to resolve with cessation of Triphala.

Key Takeaways

Triphala churna, while beneficial, must be consumed with caution and medical oversight.
Rare yet significant risks: hypotension, hypoglycemia, pregnancy complications, drug interactions, and mood disturbances.
Side effects are more likely and severe with excessive or long-term use.
Consultation with healthcare professionals is essential before initiating Triphala, notably if you have a chronic condition, medication dependence, or are pregnant.
Post-marketing adverse event data is still limited; always report unexpected symptoms.

How To Use Triphala: Dosage & Forms

Triphala is available in several forms:

Capsules
Powder (churna)
Liquid tinctures or decoctions

Ideal Dosage: Scientific consensus on dosage is limited. Some unscientific recommendations suggest 500 mg to 1 g daily. The safest dosage is one prescribed by a qualified healthcare provider.

Pro Tips for Safe Usage

Begin with the lowest possible dose.
Monitor for adverse effects—especially in the initial weeks.
Never exceed prescribed doses in pursuit of faster results.
Consult healthcare professionals for personalized advice.

Note: Unregulated doses can cause unintended side effects. Regular check-ins with practitioners can mitigate health risks.

Frequently Asked Questions (FAQs)

Q1. Can Triphala churna cure diabetes?

No. While Triphala possesses antidiabetic properties and may help in controlling blood sugar levels, it is not a substitute for conventional diabetes medications. Unsupervised use may actually result in dangerously low blood sugar (hypoglycemia). Always follow your physician’s guidance.

Q2. Is Triphala churna safe during pregnancy?

Not recommended. Haritaki, an ingredient of Triphala, is linked to pregnancy complications and risks of miscarriage. There is not enough scientific evidence supporting its safety; pregnant and lactating women should avoid Triphala unless specifically advised by a medical expert.

Q3. Can Triphala churna interact with conventional medicines?

Yes. It can affect the activity of cytochrome P450 liver enzymes, compromising the metabolism and efficacy of several drugs including antidepressants and others. It is crucial to consult a doctor before using Triphala with other medications.

Q4. What are the most common side effects?

Diarrhea
Stomach upset (cramps, gas, bloating)
Low energy or mood swings in rare cases
Hypoglycemia for diabetics

Q5. Is Triphala churna suitable for children?

No official scientific consensus exists yet. Anecdotal evidence suggests possible risks, so parents should avoid giving Triphala to children without professional guidance.

Q6. What should I do if I experience side effects?

Discontinue Triphala immediately.
Contact your healthcare provider, especially if symptoms are severe (e.g., persistent diarrhea, severe fatigue).
Document symptoms for further evaluation.

Infographic: 3 Severe Side Effects Of Triphala Churna

Extreme hypoglycemia: Especially in diabetic individuals using medication
Potential pregnancy complications: Including increased risk of abortion
Disruption of medication metabolism: Drug ineffectiveness or heightened side effects

Conclusion

Triphala churna, though steeped in tradition and lauded for its health benefits, deserves respect and mindfulness in its use. Side effects such as hypoglycemia, pregnancy complications, drug interactions, and mood disturbances underscore the importance of moderation and medical oversight. Safe usage begins with informed decisions, careful dosing, and regular health professional input. As research on Triphala continues, staying informed and cautious ensures you receive the benefits without unwanted risks.

References

Author

medha deb

Medha Deb is an editor with a master's degree in Applied Linguistics from the University of Hyderabad. She believes that her qualification has helped her develop a deep understanding of language and its application in various contexts.

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