Effective Remedies to Cure Nausea: Natural Treatments, Tips, and FAQs

Discover proven and natural remedies to cure nausea, supported by science and holistic health practices.

By Sneha Tete, Integrated MA, Certified Relationship Coach

Created on Oct 3, 2025

Discover proven and natural remedies to cure nausea, supported by science and holistic health practices.

Nausea is a universally unpleasant sensation that affects people of all ages. Whether caused by motion sickness, pregnancy, medical treatment, digestive troubles, or stress, it can interfere with daily life and well-being. Fortunately, a wealth of natural remedies and practical tips can help alleviate mild to moderate nausea. This guide provides a comprehensive overview of the most effective ways to ease queasiness, backed by scientific studies and traditional wisdom.

Understanding Nausea: Causes and Common Symptoms
Top Home and Natural Remedies for Nausea
Herbal and Plant-Based Nausea Remedies
Behavioral and Physical Techniques
Lifestyle, Diet, and Prevention Tips
When to Seek Medical Help for Nausea
Frequently Asked Questions (FAQs)

Understanding Nausea: Causes and Common Symptoms

Nausea describes a queasy, unsettled feeling in the stomach, often accompanied by an urge to vomit. It can occur as an isolated symptom or indicate an underlying condition.

Common Causes of Nausea

Gastrointestinal infections (stomach flu, food poisoning)
Pregnancy (especially during the first trimester)
Motion sickness or seasickness
Chemotherapy or other medication side effects
Emotional stress, anxiety, or pain
Indigestion or overeating
Migraine headaches

Typical Symptoms Accompanying Nausea

Queasiness or unsettled stomach
Loss of appetite
Salivation or a metallic taste in the mouth
Abdominal discomfort
Sweating
Dizziness or lightheadedness
Vomiting (in some cases)

Top Home and Natural Remedies for Nausea

Not all cases of nausea require medication. Many find relief using simple, safe home remedies and lifestyle adjustments. These methods are supported by both traditional use and modern research, and are generally safe for most people when used in moderation.

1. Ginger

Ginger is perhaps the best-studied and most popular natural remedy for nausea, effective for:

Pregnancy-related morning sickness
Motion sickness
Nausea following surgery or chemotherapy

Ginger contains active compounds such as gingerols and shogaols, thought to interact with the digestive and nervous systems to ease queasiness. Most studies recommend daily doses up to 1500 mg ginger (in divided amounts), taken as:

Ginger tea (fresh or dried root steeped in hot water)
Ginger capsules or tablets
Ginger candies, chews, or crystallized ginger
Ginger ale or ginger snaps (ensure real ginger is used, not just flavoring)

Ginger is generally safe, but high amounts may cause mild heartburn or indigestion in some people. Pregnant individuals and those on blood thinners should consult their healthcare provider before using ginger supplements.

2. Peppermint

Peppermint, especially as tea or aroma therapy, helps relax the digestive tract and can reduce nausea. Ways to use peppermint include:

Sipping peppermint tea (fresh leaves or tea bags)
Inhaling peppermint oil or using aromatherapy diffusers
Occasional use of peppermint candies or lozenges

Note: Peppermint oil should not be consumed directly in large amounts without medical guidance, and those with acid reflux may want to avoid peppermint as it can worsen symptoms.

3. Lemon and Lemon Water

The scent of lemon or the act of drinking lemon water can ease nausea. The fresh, citrus aroma and natural acidity are believed to help settle the stomach.

Mix fresh lemon juice into a glass of cool water and sip slowly
Smell lemon peels or use lemon essential oil in a diffuser

Lemon is especially helpful for nausea caused by pregnancy or motion sickness and is safe for most, including children and pregnant women.

4. Fennel Seeds

Fennel seeds have historically been used to address digestive discomfort and queasiness. Their antispasmodic properties help relax the digestive muscles.

Chew 1/2 to 1 teaspoon of fennel seeds after meals
Make fennel tea by steeping seeds in hot water for 5–10 minutes

Fennel can ease symptoms due to bloating or indigestion, but those with allergies to carrots or related plants should exercise caution.

5. Chamomile Tea

Chamomile tea is a gentle herbal remedy with mild sedative properties. It not only helps reduce anxiety but may also soothe nausea, especially if linked to stress or insomnia.

Steep tea bags or dried chamomile flowers in hot water for 5 minutes, and sip slowly

Chamomile is generally safe for adults and children, but those with ragweed allergies should avoid it.

6. Cinnamon

Cinnamon is known to ease digestive disturbances, especially nausea due to motion sickness or pregnancy. Its anti-inflammatory properties promote gut health.

Brew cinnamon tea by adding 1 teaspoon ground cinnamon to a cup of hot water
Add cinnamon sticks to other herbal teas for an extra soothing effect

7. Cold, Clear Fluids

Staying hydrated helps prevent dehydration, a common complication of frequent vomiting. Cool, clear drinks such as water, diluted juice, or broths are best.

Sip fluids slowly—aim for small amounts (1–2 ounces) every 5–10 minutes
Avoid sugary, caffeinated, or carbonated drinks (except ginger ale, when natural ginger is included)

8. Bland Foods and BRAT Diet

Eating bland foods can stabilize the stomach. The BRAT diet—bananas, rice, applesauce, and toast—is easily digested and provides mild nutrition while the stomach recovers.

Gradually progress to other simple foods: crackers, cereal, oatmeal, boiled potatoes, or plain pasta

Herbal and Plant-Based Nausea Remedies

Many cultures rely on plant-based therapies for nausea. Here are some of the most researched options:

Remedy	Preparation	Best For
Ginger	Tea, capsules, candies	Pregnancy, chemo, motion sickness
Fennel Seeds	Chew, tea	Indigestion, bloating
Chamomile	Tea	Stress-related, gentle option
Lemon Balm	Tea, tincture	Anxiety, mild nausea
Peppermint	Tea, aromatherapy	Digestive upset, general nausea
Cinnamon	Tea, sticks	Pregnancy, motion sickness

Behavioral and Physical Techniques

Nausea can sometimes be alleviated through physical or behavioral interventions. These are simple, often immediate ways to manage symptoms.

1. Acupressure

Acupressure involves applying pressure to specific points on the body to influence nerve pathways and digestion. The most effective spot for nausea is the P6 or Neiguan point, located:

On the inner forearm, three finger-widths below the wrist crease, between the two tendons

Apply firm, steady pressure with your thumb for 1–2 minutes. Acupressure wristbands worn throughout the day can offer ongoing relief and are widely available at pharmacies. Studies show this technique may help with motion sickness, post-operative, and pregnancy-related nausea.

2. Controlled Breathing Techniques

Purposeful, rhythmic breathing can help calm nausea, especially when caused by anxiety or stress:

Breathe slowly and deeply through your nose, expanding your abdomen
Hold for a few seconds, then exhale gently through the mouth
Repeat for several cycles, focusing on relaxation

3. Fresh Air and Rest

Sometimes, simply stepping outside or opening a window can relieve nausea. Cool, fresh air reduces stuffiness and distracts the mind. Resting in a quiet, upright position—with the head elevated—may also help settle the stomach. Avoid strenuous activities until the feeling subsides.

4. Avoiding Strong Odors and Tight Clothing

Strong smells (cooking, perfume, chemicals) can worsen nausea. Try to stay in areas with mild, neutral scents. Also, wear comfortable, loose-fitting clothing to reduce pressure on the abdomen.

Lifestyle, Diet, and Prevention Tips

Adopting certain habits can help prevent recurrent nausea and promote digestive health. Consider these strategies:

Eat smaller, more frequent meals instead of large, heavy ones
Avoid lying down immediately after eating—wait at least 30–60 minutes
Restrict spicy, fried, or greasy foods
Limit caffeine and alcohol consumption
Stay hydrated with water or electrolyte-rich drinks
Manage stress with relaxation techniques or gentle exercise (yoga, walking)

When to Seek Medical Help for Nausea

While most cases of nausea resolve on their own, it can sometimes indicate a more serious problem. Contact a healthcare professional if you experience:

Persistent or severe nausea lasting more than 2 days (adults) or 24 hours (children)
Accompanying symptoms: chest pain, severe abdominal pain, high fever, confusion, stiff neck, or blood in vomit
Signs of dehydration: dark urine, dry mouth, dizziness
Unintentional weight loss or trouble keeping liquids down

Certain underlying conditions (such as migraines, gallbladder issues, or infections) may require specific medical treatment.

Frequently Asked Questions (FAQs)

Q: Are natural remedies for nausea safe during pregnancy?

A: Ginger, lemon, and certain acupressure techniques are generally considered safe for most pregnant individuals. However, always consult your obstetrician before starting any new remedies, especially herbal supplements.

Q: Can children use herbal teas for nausea?

A: Mild teas like chamomile or ginger, given in small amounts, are typically safe for older children. Avoid honey for infants under 1 year. Always supervise children and seek guidance from a pediatrician for persistent or severe symptoms.

Q: What should I eat when I feel nauseated?

A: Choose bland foods such as bananas, rice, applesauce, toast, crackers, or oatmeal. Avoid spicy, greasy, or acidic foods until nausea subsides.

Q: How does acupressure work for nausea?

A: Acupressure stimulates nerve pathways through specific points on the body (like the P6), encouraging the release of anti-nausea hormones and reducing the sensation of queasiness.

Q: When should I worry about nausea?

A: Nausea lasting more than 2 days, or accompanied by severe symptoms, should always be promptly evaluated by a healthcare provider.

Q: Can dehydration cause nausea?

A: Yes. Inadequate fluid intake, especially after vomiting or diarrhea, can worsen nausea. Sip fluids slowly and seek medical help if unable to keep liquids down.

Conclusion

There are many proven and simple remedies to relieve nausea—ranging from herbal teas and ginger to acupressure, careful dietary choices, and lifestyle modifications. While most cases are mild and temporary, persistent or severe nausea deserves medical evaluation to rule out underlying health issues. Always consult a healthcare provider when in doubt or when considering new supplements, especially during pregnancy or for children. With these strategies, you can manage nausea more effectively and reclaim your comfort and wellness.

References

Author

Sneha TeteBeauty & Lifestyle Writer

Sneha is a relationships and lifestyle writer with a strong foundation in applied linguistics and certified training in relationship coaching. She brings over five years of writing experience to thebridalbox, crafting thoughtful, research-driven content that empowers readers to build healthier relationships, boost emotional well-being, and embrace holistic living.

Read full bio of Sneha Tete