Amazing Health Benefits Of Carrot Juice & Nutrition Facts for Every Age
Packed with nature’s most potent nutrients, this vibrant elixir fuels vitality every day.
Amazing Health Benefits Of Carrot Juice
Carrot juice has ascended from being a humble kitchen staple to a globally celebrated superfood. Packed with vital nutrients, vitamins, and phytonutrients, carrot juice offers a spectrum of health benefits—many scientifically validated. Whether you’re searching for natural ways to boost immunity, improve vision, or support beautiful skin, a daily glass of carrot juice may be a simple, effective addition to your diet.
Table of Contents
- Carrot Juice Nutrition Profile
- Top Health Benefits of Carrot Juice
- How To Make Carrot Juice At Home
- Side Effects And Precautions
- Frequently Asked Questions (FAQs)
Carrot Juice Nutrition Profile
Carrot juice is naturally low in calories but dense in biologically active compounds. Each glass delivers an impressive range of vitamins and minerals crucial for maintaining overall health and vitality.
| Nutrient | Amount | % Daily Value (DV) |
|---|---|---|
| Calories | 94–96 | – |
| Protein | 2–2.2 g | – |
| Fat | 0.35–0.4 g | – |
| Carbohydrates | 21.9–22 g | – |
| Fiber | 1.9–2 g | – |
| Natural Sugars | 9 g | – |
| Sodium | 158 mg | 7% |
| Potassium | 689–701 mg | 15–18% |
| Vitamin A (Provitamin A) | 2,295 mcg | 251–255% |
| Beta Carotene | 22,327 mcg | 207% |
| Vitamin K | 31–37 mcg | 31% |
| Vitamin C | 20–22 mg | 22–23% |
| Vitamin E | 3 mg | 19% |
| Magnesium | 9% RDI | – |
| Iron | 8% RDI | – |
| Copper | 12% RDI | – |
| Manganese | 14% RDI | – |
| Thiamin (B1) | 0.217 mg | – |
| Biotin | 7% RDI | – |
| Pantothenic Acid | 7% RDI | – |
Carrot juice is especially rich in beta carotene—which the body converts into vitamin A—along with substantial amounts of vitamin C, vitamin K, potassium, and antioxidants such as lutein and zeaxanthin. These nutrients work synergistically to influence multiple body systems.
Top Health Benefits of Carrot Juice
1. PromotesReferences
- https://www.healthline.com/nutrition/carrot-juice-benefits
- https://www.goodrx.com/well-being/diet-nutrition/benefits-of-drinking-carrot-juice
- https://www.medicalnewstoday.com/articles/320297
- https://pubmed.ncbi.nlm.nih.gov/32083829/
- https://www.urmc.rochester.edu/encyclopedia/content?contenttypeid=76&contentid=11655-1
- https://nutritionfacts.org/topics/carrots/
- https://www.healthline.com/nutrition/foods/carrots
- https://foodstruct.com/food/carrot-juice
- https://www.prevention.com/food-nutrition/a64637663/benefits-of-carrot-juice/
References
- https://www.healthline.com/nutrition/carrot-juice-benefits
- https://www.goodrx.com/well-being/diet-nutrition/benefits-of-drinking-carrot-juice
- https://www.medicalnewstoday.com/articles/320297
- https://pubmed.ncbi.nlm.nih.gov/32083829/
- https://www.urmc.rochester.edu/encyclopedia/content?contenttypeid=76&contentid=11655-1
- https://nutritionfacts.org/topics/carrots/
- https://www.healthline.com/nutrition/foods/carrots
- https://foodstruct.com/food/carrot-juice
- https://www.prevention.com/food-nutrition/a64637663/benefits-of-carrot-juice/
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