13 Impressive Benefits Of Dried Apricots For Skin, Hair, And Health
A nutrient-dense snack that fuels your body and unveils lasting radiance.
Dried apricots are not only a sweet and convenient snack but also an ancient superfood packed with health-promoting nutrients beneficial for your skin, hair, and overall well-being. Explore the multifaceted benefits of dried apricots and discover practical ways to incorporate this golden fruit into your daily diet.
Table of Contents
- Nutrition Profile Of Dried Apricots
- Top Health Benefits Of Dried Apricots
- Benefits Of Dried Apricots For Skin
- Benefits Of Dried Apricots For Hair
- How To Use Dried Apricots
- Possible Side Effects Of Dried Apricots
- Frequently Asked Questions (FAQs)
Nutrition Profile Of Dried Apricots
Dried apricots are naturally rich in essential vitamins and minerals, making them a nutrient-dense addition to any diet. Just a handful provides significant portions of your recommended daily intake.
| Nutrient | Amount (per 100g) | Key Role |
|---|---|---|
| Calories | ~241 kcal | Energy source |
| Vitamin A (as beta-carotene) | 3600 IU | Vision, skin, immune support |
| Vitamin C | 1 mg | Antioxidant, collagen synthesis |
| Vitamin E | 4.3 mg | Antioxidant, skin protection |
| Pottasium | 1162 mg | Electrolyte, heart health |
| Iron | 2.66 mg | Haemoglobin, oxygen transport |
| Calcium | 55 mg | Bone health |
| Fiber | 7 g | Digestive health |
Key phytonutrients: Beta-carotene, flavonoids, and phenolic compounds, which act as powerful antioxidants to fight oxidative stress.
Top Health Benefits Of Dried Apricots
Dried apricots offer a host of science-backed health benefits due to their dense micronutrient content.
- Boosts Digestive Health
Dried apricots are rich in both soluble and insoluble fiber, which support smooth digestion, regulate bowel movements, and help prevent constipation. Fiber also nourishes good gut bacteria, contributing to balanced gut health.
- Supports Eye Health
High levels of vitamin A (as beta-carotene) in dried apricots help maintain healthy vision, support retinol production, and reduce the risk of age-related macular degeneration.
- Improves Bone Strength
Calcium, potassium, and magnesium found in dried apricots work synergistically to enhance bone mineral density, lowering the risk of osteoporosis as you age.
- Maintains Heart Health
Potassium regulates blood pressure by balancing fluid levels, while dietary fiber and antioxidants help lower cholesterol and reduce arterial plaque buildup.
- Regulates Blood Pressure
Low sodium and high potassium content make dried apricots ideal for managing hypertension and promoting vascular health.
- Helps In Weight Management
The fiber in dried apricots provides a sense of satiety, helping to curb unnecessary snacking and promote healthy weight loss when consumed as part of a balanced diet.
- Enhances Immune Function
Abundant antioxidants (vitamin C, vitamin E, carotenoids) in dried apricots combat free radicals, strengthen the immune system, and offer protection against infections.
- Provides Pregnancy Nutrition
Iron and folate in dried apricots are particularly valuable for pregnant women to help prevent anemia, support fetal development, and boost energy levels.
- Supports Blood Formation
Iron, copper, and vitamins in dried apricots aid in the production of red blood cells and help prevent anemia and lethargy due to iron deficiency.
Benefits Of Dried Apricots For Skin
Dried apricots go beyond internal health by nourishing and protecting skin from the inside out. Their high antioxidant and vitamin content support youthful, glowing skin.
- Natural Skin Glow
Vitamin A and carotenoids help maintain skin integrity and impart a radiant, youthful glow by stimulating new cell production and supporting collagen synthesis.
- Deep Hydration
The fatty acids and vitamin E present in dried apricots deeply hydrate the skin, making it softer and thwarting flakiness. They also help your skin retain moisture for longer.
- Anti-Aging Effects
By scavenging free radicals, the antioxidants in dried apricots reduce oxidative stress that leads to early signs of aging such as wrinkles, fine lines, and dullness.
- Natural Exfoliation
Apricot seeds, often ground into powder, are used in scrubs to gently slough off dead skin cells, leaving your skin smoother and more vibrant.
- Combats Acne
Vitamin A and anti-inflammatory compounds help minimize acne outbreaks by supporting skin regeneration, clearing pores, and calming redness and irritation.
- Sun Protection and Repair
Antioxidants such as beta-carotene help protect the skin from UV-induced damage and assist in repairing sunburn and pigmentation when applied or consumed regularly.
What others are reading
Pro tip: Add dried apricots to your breakfast or blend them into smoothies for a daily skin-health boost.
Benefits Of Dried Apricots For Hair
Rich in vital nutrients, dried apricots can also be your natural secret for healthy, lustrous hair. Here are the top ways dried apricots support hair health:
- Promotes Hair Growth
Vitamins A, C, and E, together with biotin and iron, fortify hair follicles and stimulate healthy hair growth, reducing shedding and promoting thicker locks.
- Scalp Nourishment
Essential minerals and antioxidants in dried apricots help nourish the scalp, curb dandruff, and soothe inflammation which could lead to itchy scalp or hair loss.
- Improved Moisture Retention
Vitamins A and C support the production of sebum, a natural scalp oil critical to keeping hair hydrated, supple, and less prone to breakage.
- Reduces Hair Fall
Dietary iron present in dried apricots increases red blood cell production, supplying hair follicles with more oxygen and nutrients, thus curbing hair thinning and excessive fall.
- Antioxidant Shield
Vitamin E and other antioxidants protect hair cells from environmental damage caused by UV rays and pollution, helping maintain hair vitality and shine.
| Key Nutrient | Role in Hair Health |
|---|---|
| Vitamin A | Stimulates scalp oil; supports hair growth |
| Vitamin C | Collagen production for strand strength |
| Vitamin E | Combats oxidative stress, enhances circulation |
| Iron | Prevents loss by nourishing follicles |
| Potassium | Balances scalp moisture, reduces irritation |
| Biotin | Thickens hair, minimizes breakage |
How To Use Dried Apricots For Skin, Hair, And Health
Maximize the benefits of dried apricots by integrating them wisely into your daily routine:
- As a Snack: Eat 4-5 dried apricots daily as a mid-meal snack for a fiber boost and sustained energy.
- In Breakfast: Add chopped dried apricots to yogurt, oatmeal, or cereal for flavor and nutrient enrichment.
- Blended Smoothies: Blend with milk or plant-based alternatives for a nutritious smoothie.
- As a Topping: Sprinkle on salads, desserts, or muesli for added sweetness and nutrition.
- In Homemade Scrubs: Use apricot kernel powder with honey and yogurt for a gentle, nourishing facial scrub.
Recommended daily intake: 4-5 pieces of dried apricot are generally safe for most adults; consult with a healthcare provider for personalized advice, especially if pregnant, diabetic, or on medication.
Possible Side Effects Of Dried Apricots
Dried apricots are safe for most people when consumed in moderation. However, excessive intake or improper storage may lead to side effects:
- Digestive Issues: Overeating can cause gastric discomfort or diarrhea due to their high fiber content.
- Sugar Content: Dried apricots are calorie-dense and higher in natural sugar than fresh apricots, so those managing blood sugar should monitor intake.
- Sulphite Sensitivity: Commercial dried apricots may contain sulphites as preservatives, which can trigger allergies or asthma in sensitive individuals.
Storage tip: To retain maximum nutrients, store dried apricots in an airtight container away from moisture and heat.
Frequently Asked Questions (FAQs)
Is it better to eat dried or fresh apricots?
Both have their merits — fresh apricots are richer in vitamin C, while dried provide denser fiber and minerals. Choose dried for year-round availability and convenience.
Can dried apricots help with iron deficiency?
Yes, dried apricots are a good plant-based source of iron, which supports the production of hemoglobin and can help prevent anemia when included in a balanced diet.
Are dried apricots safe for children and pregnant women?
Consumed in moderation, dried apricots are safe and beneficial for most people, including children and pregnant women. They provide vitamins and iron crucial for development and well-being. However, always check for added sulphites or preservatives if you have sensitivities.
Can I use dried apricots on skin directly?
While dried apricot pieces aren’t used directly on skin, apricot kernel oil and apricot powder made from seeds are popular ingredients in scrubs and face packs to exfoliate and nourish skin.
Are apricots good for hair masks?
Yes. Apricot kernel oil can be applied to the scalp or added to natural hair masks, boosting hair hydration and shine.
Are dried apricots fattening?
In moderation, dried apricots are not fattening and can aid healthy weight management due to their fiber and nutrient content. Overconsumption may contribute to excess calories.
How should dried apricots be stored for maximum freshness?
Store in an airtight container in a cool, dry place. Refrigeration extends shelf life and reduces spoilage.
References
- https://kouroshfoods.com/articles/dried-apricots-for-your-hair/
- https://toneop.care/blogs/benefits-of-apricot-for-skin
- https://www.hollandandbarrett.com/the-health-hub/food-drink/recipes/fruit/dry-apricot-benefits/
- https://www.stylecraze.com/articles/benefits-of-dried-apricots-for-skin-hair-and-health/
- https://www.healthline.com/nutrition/apricots-benefits
- https://timesofindia.indiatimes.com/life-style/food-news/6-reasons-why-women-must-begin-their-day-with-this-soaked-dry-fruit/articleshow/118842595.cms
- https://pmc.ncbi.nlm.nih.gov/articles/PMC9332734/
- https://www.purplle.com/magazine/article/6-reasons-to-use-apricot-on-skin-i-purplle
- https://draxe.com/nutrition/apricot/
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