Taylor Swift’s Favorite Forme Sports Bra: Does This Posture-Correcting Power Bra Work?
An in-depth shopping editor review of the Forme Power Bra—Taylor Swift’s rehearsal pick—for support, posture, and performance.
Taylor Swift’s Go-To Posture Sports Bra: Is Forme Power Bra Worth It?
If you closely followed Taylor Swift’s journey preparing for her record-shattering Eras Tour, you might have noticed more than just sequins and choreography. Amid rehearsal shots for her TIME Person of the Year feature, eagle-eyed fans (and seasoned shopping editors) clocked the Forme Power Bra: a posture-correcting sports bra designed to gently align your upper back and shoulders while you move, stand, or smash a cardio routine. But is the buzz and the price tag justified? Here’s a comprehensive breakdown based on real-life testing, retail details, and the latest features in Taylor’s favorite activewear solution.
- Forme Power Bra: The FDA-registered posture technology sports bra, as seen on Taylor Swift.
- Purpose: Gently guides your upper body into proper alignment—ideal for exercise, desk work, and everyday posture support.
- Retail Price: Original Power Bra at $182, with the new Power+ Bra (upgrade) at $208.
How the Forme Power Bra Works
Forget the rigid, medical-looking contraptions you might associate with posture correction. The Forme Power Bra is deliberately engineered as actual activewear. Rather than braces or hardware, it employs panels of varying fabric tension to subtly pull your shoulders back and support your upper back. Whether you’re jumping, lifting, typing, or standing, it nudges you toward an upright position—with no bulky apparatus required.
- Design: Strategic panels of tensioned fabric keep the upper body in gentle alignment.
- Feel: Less like a brace, more like structured, supportive athleisure.
- Function: Suitable for movement, standing, and seated work—while also looking like a real sports bra.
You’ll find the Power Bra in a spectrum of seven colors: Jade, Black, Stone, Rosé, Ecru, Sage, and Cloud. Sizes cover XS (22 inch bust) to 3XL (45 inch bust)—though availability varies, with some colors often sold out or on backorder due to high demand.
Why Taylor Swift (and Editors) Love This Bra
Taylor Swift openly admits the demands of tour rehearsal were intense: running on a treadmill while belting out the entire 3+ hour setlist, day after day. It’s logical that supportive, functional gear designed by orthopedic experts would be a critical part of her regimen. For those of us with more modest routines (think brisk walks instead of stadium tours), the bra’s promise of better posture and extra support still sounds enticing—especially for anyone who works at a desk or struggles with rounding shoulders.
- Backed by Medical Expertise: Forme was founded with orthopedic consultation, and the Power Bra is FDA-registered as a posture-correcting device.
- Practicality Beyond Workouts: Popular among editors for workout classes, treadmill routines, and daily wear at a desk.
- Style Factor: Sleek lines, on-trend colors, and the subtle confidence boost that comes with wearing pro gear endorsed by a pop superstar.
Putting the Forme Power Bra to the Test: Our Review
So, what happens when actual shoppers and editors—including those who spend more time in front of laptops than on concert stages—try out the Power Bra?
The review team approached the bra with two main hopes: improving posture (enough to offset hours hunched at a desk), and channeling a little of Taylor’s rehearsal energy (even if only during a Hot Girl Walk).
What others are reading
Unboxing & First Impressions
Right out of the bag, the Power Bra feels expertly constructed. The compression is present—noticeably firmer than most stretchy gym bras, but not uncomfortable. The multi-tension construction is visible: the outside matches your chosen color, while the inside has a different, highly supportive panel, particularly across the upper back and shoulders. There are no wires or cups in the classic Power Bra. The longline cut is modern and flattering, with a minimalist, streamlined look that works alone or layered under gym tops or lounge sets.
- Cooling Mesh: The mesh panel across the back is a standout for sweat-wicking, especially during workouts.
- Immediate Impact: The moment it’s on, you feel your shoulders subtly drawn back—an instant, but gentle, cue to stand taller.
In the Gym and On the Go
The Forme Power Bra shines for low- to medium-impact exercise: barre, pilates, yoga, treadmill walks, and weight training. The firmness encourages upright posture without feeling restrictive for most activities—though it may not be ideal for high-impact jumps or runs, especially for those wanting extra bust support.
- Support Range: Delivers excellent alignment cues, but may lack bounce control for intense cardio.
- Sweat Management: The mesh and structured paneling reduce sweat buildup, making it suitable for full workout sessions.
- All-Day Wear: Some users find it comfortable enough for hours of desk work, reporting less back and shoulder soreness on days they wear it consistently.
Editor Insights: The Pros
- Cute, Modern Design: Looks far more stylish than average posture correctors or basic sports bras.
- Confidence Boost: Immediate improvement in posture quietly boosts confidence, both during workouts and everyday wear.
- Color Selection: Multiple shade options (though the most popular sell out quickly).
- Functionality: Gently, but directly, addresses slouching—beneficial for those who spend extra hours working at a desk or on devices.
- Versatility: Works for exercise, work-from-home days, or as a stylish athleisure layer.
Editor Insights: The Cons
- Price Point: At $182 (and $208 for the Power+), it’s a major splurge compared to typical gym bras.
- Lack of Removable Padding (Original Model): Some users desire extra coverage—nipple visibility can be a downside in the Power Bra’s minimal design.
- Limited High-Impact Support: Those with larger cup sizes or who do high-impact training may find the bottom band less supportive than needed.
- Temporary Posture Fix: As with most posture-correcting wearables, any long-term slouching returns once the bra is removed unless underlying muscles are strengthened through exercise or physical therapy.
Upgraded for 2025: Meet the Forme Power+ Bra
Listening to early feedback, the brand released the Power+ Bra in 2025—a premium version with smart upgrades. Consider it an enhancement for fans who want coverage and comfort for all-day wear.
- Removable Padding: Offers discreet, adjustable coverage for those who prefer less show-through or want to use the bra under regular clothes.
- Wider Underarm Openings: Provides increased mobility for a broader range of athletic movement.
- Chic Color: Currently available only in Chocolate—a versatile, on-trend shade.
- Moderately Higher Price: Power+ rings in at $208—a justified price bump for the functional upgrades.
For users who demand padding and incremental design enhancements, the Power+ is highly recommended, especially if you want the bra to double as both athleisure and day-to-day undergarment.
Style, Sizing, and Colors: What to Consider
The Forme Power Bra comes in a wide size range, from XS to 3XL, designed to suit a variety of body types. The size chart is true to standard sports bra sizing, but those seeking firmer support should consider their fit preferences—sizing up for comfort or down for extra compression, based on the activity level. The seven original colors and ongoing seasonal shades ensure most people can find their favorite, though quick sell-outs mean you may have to check back or join a waitlist.
| Version | Padded? | Band Support | Mobility | Best For | Price |
|---|---|---|---|---|---|
| Power Bra | No | Medium | Standard | Low-to-Mid Impact, Posture Correction | $182 |
| Power+ Bra | Yes (Removable) | Medium | Wider Underarm / Increased | All-Day Wear, Added Coverage | $208 |
Is the Forme Power Bra Worth It?
If you struggle with posture, want to replicate some of Taylor Swift’s routine, or just appreciate elevated activewear, this bra stands out—especially compared to generic sports bras that offer no alignment benefits. However, those seeking high-impact support, a lower price, or permanent posture change may want to weigh alternatives or combine the bra with a comprehensive posture-strengthening regimen.
- Yes, if:
- You prioritize posture at work or gym.
- You want gear with medical backing and celebrity endorsement.
- You value design, color variety, and athleisure style.
- Removable pads and increased mobility matter (choose the Power+ version).
- No, if:
- You mostly do high-impact cardio and need maximum bounce control.
- You aren’t ready for a major price tag on activewear.
- You expect permanent posture correction from a wearable alone.
Frequently Asked Questions (FAQs)
Q: What makes the Forme Power Bra different from regular sports bras?
A: The Power Bra is engineered with multi-tension panels to subtly realign your shoulders and upper back, supporting posture during activity and daily wear. Standard sports bras typically offer only bounce support, not postural correction.
Q: Did Taylor Swift really wear the Forme Power Bra?
A: Yes. Taylor Swift was spotted wearing the Forme Power Bra during Eras Tour dance rehearsals in photos for TIME’s Person of the Year profile. The brand confirmed this, and fans verified via official imagery.
Q: Is the Forme Power Bra suitable for running or high-impact exercise?
A: While great for low- and medium-impact movement, it may not deliver the bounce control needed for high-impact running—especially for larger busts. The bottom band is moderately supportive but is best for strength, yoga, pilates, and daily posture help.
Q: How is the Power+ Bra different?
A: The Power+ Bra is the 2025 upgrade, featuring removable padding for added coverage and a wider underarm opening for expanded mobility. It’s currently available in the new Chocolate color and retails for $208.
Q: Will the Power Bra permanently fix my posture?
A: No wearable can replace long-term muscle strengthening for lasting posture improvement. The Power Bra offers immediate, gentle correction while worn, but posture habits return when not in use. The best results pair the bra with exercises that target posture muscles.
Final Take: Editor’s Verdict
The Forme Power Bra is a thoughtfully designed, medical-backed, and celebrity-endorsed posture solution that bridges the gap between fashion and function. It’s particularly effective for anyone craving better posture cues during exercise, work, or daily life—and delivers a confidence boost with its stylish lines and color options. While the price is high and permanent posture changes require more than just a bra, for Taylor Swift fans and posture-conscious shoppers, it’s a splurgy investment worth considering. With the 2025 Power+ update, it’s even easier to transition the look from the gym to errands, thanks to added padding and comfort mobility.
References
- https://www.prevention.com/fitness/workout-clothes-gear/a64645241/form-posture-correcting-bra-review/
- https://www.cosmopolitan.com/style-beauty/fashion/a46584750/taylor-swift-forme-sports-bra-review/
- https://www.aol.com/tried-taylor-swifts-posture-correcting-212500319.html
- https://www.cosmopolitan.com/style-beauty/fashion/g62270682/best-posture-correcting-bra/
Similar Articles
Read full bio of medha deb
